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    Warmer weather has arrived. April showers have brought May flowers. Now it’s time to get out and enjoy that fresh air!

    Office workers spend the majority of their days inside, toiling in their little cubicles. Many of these workers aren’t even near a window. Have any of you been surprised, upon leaving work at 5:00, to see that it rained sometime that afternoon?

    These same office workers are seated, day in and day out, in their sedentary jobs. It’s easy to experience burnout that way, especially when deprived of Vitamin D. What’s one natural way we get Vitamin D? Sunlight. But how, you may ask, do we ever get to see the sun when we’re chained to our desks? How can we avoid burnout and depression?

    The answe

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    the majority of their days inside, toiling in their little cubicles. Many of these workers aren’t even near a window. Have any of you been surprised, upon leaving work at 5:00, to see that it rained sometime that afternoon?

    These same office workers are seated, day in and day out, in their sedentary jobs. It’s easy to experience burnout that way, especially when deprived of Vitamin D. What’s one natural way we get Vitamin D? Sunlight. But how, you may ask, do we ever get to see the sun when we’re chained to our desks? How can we avoid burnout and depression?

    The answ

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    ed, upon leaving work at 5:00, to see that it rained sometime that afternoon?

    These same office workers are seated, day in and day out, in their sedentary jobs. It’s easy to experience burnout that way, especially when deprived of Vitamin D. What’s one natural way we get Vitamin D? Sunlight. But how, you may ask, do we ever get to see the sun when we’re chained to our desks? How can we avoid burnout and depression?

    The answ

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    ir sedentary jobs. It’s easy to experience burnout that way, especially when deprived of Vitamin D. What’s one natural way we get Vitamin D? Sunlight. But how, you may ask, do we ever get to see the sun when we’re chained to our desks? How can we avoid burnout and depression?

    The answ

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    ight. But how, you may ask, do we ever get to see the sun when we’re chained to our desks? How can we avoid burnout and depression?

    The answer to those questions is easy. We must take advantage of lunchtime and get outside.

    Pack a lunch, and leave the building at the noon hour. Find a grassy area or a bench at a park and enjoy your mini-picnic. Downtown areas have benches near fountains or works of art for enjoyable focal points. Feel the sun caressing your face, the breeze ruffling your hair. Pull out your book and read a few chapters. Escape for a brief while!

    Wear your sneakers during lunch and walk. A bit of exercise does wonders for our moods. When returning, take the stairs instead of the elevator

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