only thing.”

We begin our lives here on earth, knowing that we could die or be incapacitated at any moment. This is why stress or fear is always near the surface of our thoughts. The major thing that keeps us going is “hope;” hope for good health, hope for enjoyable relationships, hope for positive achievements and hope for enough money to pay for all of our desires.

To the degree that we can diminish stress and fear, we

Why do you want to annihilate stress? The best reason for annihilating stress is because when you are in a stressful situation, you lose hope. You lose focus on your goals. If you are a business professional responsible for bringing in new business, you may feel you want to give up.

Stress and hope sit at opposite ends of a teeter totter.

Do you remember when you where a small child playing on a playground at school. Many schools provided equipment for exercise. One of these pieces of equipment was a teeter totter. A teeter totter or seesaw as it is known in some places is simply a board balancing on a fulcrum with a place to sit at each end.

Two children sit on a teeter totter with the heaviest child sitting first in order for the lighter child to take a seat on the other end to balance out the load. They alternatively shift their weight to cause their seat on the teeter totter to go up and down.

Stress and hope work the same way as the two children conducting the balancing act on the teeter totter. Stress or fear as it is more accurately defined, and hope, or goals as it is more accurately portrayed, sit at opposite ends of the teeter totter.

As one end goes up the other end goes down. As stress increases its end goes higher in the air and hope goes down. As hope climbs higher in the air, stress goes down. Stress and fear are always opposing hope and goals.

It seems accurate that we need to annihilate stress and fear in order to elevate our hope and our goals.

I remember the movie the “Shawshank Redemption” where the wrongly imprisoned character, Andy, told the other inmates that hope was something no one could take away from you. He said “hope is a good thing, maybe the only thing.”

We begin our lives here on earth, knowing that we could die or be incapacitated at any moment. This is why stress or fear is always near the surface of our thoughts. The major thing that keeps us going is “hope;” hope for good health, hope for enjoyable relationships, hope for positive achievements and hope for enough money to pay for all of our desires.

To the degree that we can diminish stress and fear, we c

Many schools provided equipment for exercise. One of these pieces of equipment was a teeter totter. A teeter totter or seesaw as it is known in some places is simply a board balancing on a fulcrum with a place to sit at each end.

Two children sit on a teeter totter with the heaviest child sitting first in order for the lighter child to take a seat on the other end to balance out the load. They alternatively shift their weight to cause their seat on the teeter totter to go up and down.

Stress and hope work the same way as the two children conducting the balancing act on the teeter totter. Stress or fear as it is more accurately defined, and hope, or goals as it is more accurately portrayed, sit at opposite ends of the teeter totter.

As one end goes up the other end goes down. As stress increases its end goes higher in the air and hope goes down. As hope climbs higher in the air, stress goes down. Stress and fear are always opposing hope and goals.

It seems accurate that we need to annihilate stress and fear in order to elevate our hope and our goals.

I remember the movie the “Shawshank Redemption” where the wrongly imprisoned character, Andy, told the other inmates that hope was something no one could take away from you. He said “hope is a good thing, maybe the only thing.”

We begin our lives here on earth, knowing that we could die or be incapacitated at any moment. This is why stress or fear is always near the surface of our thoughts. The major thing that keeps us going is “hope;” hope for good health, hope for enjoyable relationships, hope for positive achievements and hope for enough money to pay for all of our desires.

To the degree that we can diminish stress and fear, we

cause their seat on the teeter totter to go up and down.

Stress and hope work the same way as the two children conducting the balancing act on the teeter totter. Stress or fear as it is more accurately defined, and hope, or goals as it is more accurately portrayed, sit at opposite ends of the teeter totter.

As one end goes up the other end goes down. As stress increases its end goes higher in the air and hope goes down. As hope climbs higher in the air, stress goes down. Stress and fear are always opposing hope and goals.

It seems accurate that we need to annihilate stress and fear in order to elevate our hope and our goals.

I remember the movie the “Shawshank Redemption” where the wrongly imprisoned character, Andy, told the other inmates that hope was something no one could take away from you. He said “hope is a good thing, maybe the only thing.”

We begin our lives here on earth, knowing that we could die or be incapacitated at any moment. This is why stress or fear is always near the surface of our thoughts. The major thing that keeps us going is “hope;” hope for good health, hope for enjoyable relationships, hope for positive achievements and hope for enough money to pay for all of our desires.

To the degree that we can diminish stress and fear, we

hope climbs higher in the air, stress goes down. Stress and fear are always opposing hope and goals.

It seems accurate that we need to annihilate stress and fear in order to elevate our hope and our goals.

I remember the movie the “Shawshank Redemption” where the wrongly imprisoned character, Andy, told the other inmates that hope was something no one could take away from you. He said “hope is a good thing, maybe the only thing.”

We begin our lives here on earth, knowing that we could die or be incapacitated at any moment. This is why stress or fear is always near the surface of our thoughts. The major thing that keeps us going is “hope;” hope for good health, hope for enjoyable relationships, hope for positive achievements and hope for enough money to pay for all of our desires.

To the degree that we can diminish stress and fear, we

only thing.”

We begin our lives here on earth, knowing that we could die or be incapacitated at any moment. This is why stress or fear is always near the surface of our thoughts. The major thing that keeps us going is “hope;” hope for good health, hope for enjoyable relationships, hope for positive achievements and hope for enough money to pay for all of our desires.

To the degree that we can diminish stress and fear, we can elevate our goals and elevate hope. Is it difficult to keep hope alive while eliminating stress and fear? Yes it is difficult.

Fear is always appealing to our senses. Advertisers for example focus on our fears.

I remember an automobile commercial that started out by two guys arguing in the car and then an accident ensued. The two men were okay but shaken up visibly by the accident. Anyone watching the commercial can identify with the fear and stress associated with the accident.

Television newscasts focus on several fearful, stress causing events before they get to the sports news, business news or weather. Viewers become hooked on these stressful situations as they arrive home from work and while watching television.

Through all of our entertainment options we observe stress and fear. Words to incite fear are abundant in our spectator sports.

Think about the words and phrases you hear by sports commentators. Think about words and phrases like, “sudden death,” “elimination round,” “Yankees murder Red Sox,” “Spurs defeat Suns.”

The overwhelming majority of sports fans are affected by these terms because they are supporting “losing teams.” There is usually only one world champion in any given sport, meaning all of the rest of the sports fans “feel stress and the agony of defeat.” We experience the other end of the teeter totter as we lose hope.

Do you think we may carry some of this loss of hope into our jobs and our personal lives?

We are so used to being motivated by fear and stress that even our leisure time activities reflect it. Isn’t that a shame?

Always remember these statements: “When we are playing on the teeter totter, stress is at one end and