Have your first examination during the first six to eight weeks of your pregnancy. Your ob-gyn will determine out how many weeks pregnant you are based on a physical examination and the date of your last period.

Now comes the fun part. You will have to follow some dietary guidelines, which means you will need approximately 300 additional calories a day, especially later in your pregnancy when your baby grows quickly. If you're very thin or carrying twins, you'll need even more. But if you're overweight, your doctor may advise you to consume fewer extra calories.

It is important to maintain a well-balanced diet that incorporates lean meats; fruits; vegetables; whole-grain breads; and low-fat dairy products. By eating a healthy, balanced diet you're more likely to get the nutrients you need. But you will need more of the essential nutrients, especially calcium, iron, and folic acid than you did before you became pregnant.

Your doctor will prescribe prenatal vitamins to be sure both you and your growing baby are getting enough. However, taking prenatal vitamins doesn't mean you can eat a diet that's completely lacking in nutrients. It's important to remember that you still need to eat well while pregnant. Prenatal vitamins are meant to supplement your diet, and not to be considered as your only source of much-needed nutrients.

In addition, ensure you drink plenty of fluids; exercise; and plenty of sleep. Avoid alcohol; drugs of any

Now comes the fun part. You will have to follow some dietary guidelines, which means you will need approximately 300 additional calories a day, especially later in your pregnancy when your baby grows quickly. If you're very thin or carrying twins, you'll need even more. But if you're overweight, your doctor may advise you to consume fewer extra calories.

It is important to maintain a well-balanced diet that incorporates lean meats; fruits; vegetables; whole-grain breads; and low-fat dairy products. By eating a healthy, balanced diet you're more likely to get the nutrients you need. But you will need more of the essential nutrients, especially calcium, iron, and folic acid than you did before you became pregnant.

Your doctor will prescribe prenatal vitamins to be sure both you and your growing baby are getting enough. However, taking prenatal vitamins doesn't mean you can eat a diet that's completely lacking in nutrients. It's important to remember that you still need to eat well while pregnant. Prenatal vitamins are meant to supplement your diet, and not to be considered as your only source of much-needed nutrients.

In addition, ensure you drink plenty of fluids; exercise; and plenty of sleep. Avoid alcohol; drugs of any

It is important to maintain a well-balanced diet that incorporates lean meats; fruits; vegetables; whole-grain breads; and low-fat dairy products. By eating a healthy, balanced diet you're more likely to get the nutrients you need. But you will need more of the essential nutrients, especially calcium, iron, and folic acid than you did before you became pregnant.

Your doctor will prescribe prenatal vitamins to be sure both you and your growing baby are getting enough. However, taking prenatal vitamins doesn't mean you can eat a diet that's completely lacking in nutrients. It's important to remember that you still need to eat well while pregnant. Prenatal vitamins are meant to supplement your diet, and not to be considered as your only source of much-needed nutrients.

In addition, ensure you drink plenty of fluids; exercise; and plenty of sleep. Avoid alcohol; drugs of any

Your doctor will prescribe prenatal vitamins to be sure both you and your growing baby are getting enough. However, taking prenatal vitamins doesn't mean you can eat a diet that's completely lacking in nutrients. It's important to remember that you still need to eat well while pregnant. Prenatal vitamins are meant to supplement your diet, and not to be considered as your only source of much-needed nutrients.

In addition, ensure you drink plenty of fluids; exercise; and plenty of sleep. Avoid alcohol; drugs of any

In addition, ensure you drink plenty of fluids; exercise; and plenty of sleep. Avoid alcohol; drugs of any kind; smoking; caffeine; and certain foods such as: unpasteurized cheeses and milk; foods containing raw eggs; uncooked and processed meats and fish. You can, however, have an occasional piece of chocolate.

From the first week to the fortieth, it's important to take care of yourself in order to take care of your baby. Even though you have to take some precautions and be ever-aware of what you do and don't do, many women say they've never felt healthier than when they carried their children.