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Member You - Does My Child Have ADD-ADHD?
Definition of Public Relations Pediatrics recommends that children with ADD/ADHD be placed on a “combined treatment: that includes behavior therapy with medication. The largest study ever done on ADHD children, the MTA Study, findings supports the AAP recommendations of combined treatment.What is Public Relations The difference between Public Relations PR and Advertising is simple, you pay for Advertising. The definition of Public Relations is 'Public Relations practice is the planned and sustained effort to establish and maintain goodwill and mutual understanding between an organization and its publics.Public relations is the more difficult "free" version of advertising. It turns out it's not free after all, however paying for advertising allows you to say what ever you want, public relations is different, this is when others say what they want about you.When you are high in the search results for a search phrase, the vast majority assume you got there because the "public" put you there. This is not far from exactly why your site was in the result to begin with. Being listed on the top of a search that is relevant to your site is becoming one of the most sought after forms of Public Relations. Those who see your site on top assume you are the leader in your industry, that assumption is (and has always been) the direct result of good Public Relations work.A Good Technical Public Relations Firm has resources in the industry and has professionals with experience in the agency. These Public relations tools and experience drives your company's profits forward when a prospect turns to you (the industry leader) for answers and advise. You provide them with the answers by way of your products or your services, or both.Public Relations may not be focused on promoting products or services, but this is where the new media comes in. The new media that is constantly being "re-understood" everyday is the internet. With it comes many "public" opinions, those opinions are available to all and when those opinions are negative you would normally put forth "Public Relations" efforts to maintain the goodwill. When a complaint or a competitor comes up before your site on the internet, it's time to begin a technical Public Relations campaign. It's also very likely a sign that other PR Media Campaigns should begin. The internet is a sign of how the public views your company, or (in many cases) how it does not view your company. If you do not show up in the search results, an effort must be made to allow the public to begin forming opinions. For the most part, medication has helped millions of children who have been diagnosed with ADD/ADHD and other disorders. However, medication will help reduce the symptoms, not cure the disorder. You are in charge! All you can do is strive to get the best medical diagnosis and options to reduce the symptoms. Short-acting stimulants: These stimulants are most commonly prescribed in “divided doses,” given 2-3 times daily. They normally last 3-5 hours. Dexedrine, Dextrostat, Methylin, Focalin and Ritalin are all short-acting stimulants. Intermediate-acting stimulants: These stimulants are normally taken once or twice per day and last four to eight hours. Adderall, Metadate ER, Ritalin SR, Methylin ER and Dexedrine Spansule are all intermediate-acting stimulants. Long-acting stimulants: Concerta, Ritalin LA, Adderall XR and Metadate CD are all long-acting stimulants. They are normally prescribed to be taken once daily and last 8-12 hours. The stimulants mentioned above work by increasing the chemical activity in the brain responsible for inhibiting the undesired behavior of the ADD/ADHD child while increasing attention. These chemicals in the brain are known as neurotransmitters. Two neurotransmitters, dopamine and norepinephrine, are known to have tremendous influence on our ability to focus and stay on task while decreasing our desire to become excessively active. Many children respond to stimulants within the first thirty minutes. These stimulants are given orally to children. Most school districts do not allow, as a policy, for ADD/ADHD students to carry these prescribed medications with them in class. It’s important that the school nurse or school administrator is aware of the prescription medication that your child is taking while at school. I heard that ADD/ADHD medication has bad side effects. Is that true? Your doctor will provide you with information regarding the side effects of ADD/ADHD medication. It’s important to note that any item that we ingest, including water, can have adverse side effects. You doctor should monitor the side effects of the prescribed medication that you child is place on. This means that your doctor will want to hear from you if the side effects are occurring outside the range of normalcy for most children. Some of the common side effects for these stimulants include insomnia (sleeplessness), decreased appetite, headaches, anxiety and stomachaches. These side effects, if they are present, usually decrease during the first few weeks for most children. Again, let your doctor know if your child appears to be too sleepy, anxious or unable to sleep (insomnia) for long periods of time. Your doctor may ask your child’s teachers to fill out a teacher rating scale to help determine the effects of the prescribed medication during the child’s school day. It’s important to note that stimulants have been prescribed to help children to cope with ADD/ADHD type behaviors since the late 1930’s. Out of the millions of children treated with stimulant medications, no known research studies have found that children taking these prescribed m Most Valuable Asset According to the American Psychiatric Association, as defined in their Diagnostic and Statistical Manual IV-TR, ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) have held numerous labels over the years. There are three different types of ADHD.What is the most valuable asset that your firm possesses? Is it your technology, trade secrets, credit line, or customer base? Although we realize the importance of these, most of us believe that our people or our leadership teams are most valuable to us. However, there is another asset that may be even more important as your business matures. A good name or reputation allows your firm to attract quality leaders, excellent employees, key customers, and financing.Proverbs 3:4 tells us that we should desire the favor of both God and Man. We are reminded that a good name is more valuable than great riches (Proverbs 22:1). In a business environment in which we demand performance quarterly and we exchange CEOs more often than our cars, a good name is a rare commodity.In recent months I was reminded that a good name can produce investment returns for many years. Last year, our three-year-old marketing firm was looking for key brokers to represent our new product to the nation’s larger retail chains. Our Vice President was interviewing a broker to call on the world’s largest retailer. The broker asked him about the owners of our firm and the Vice President shared my name. The broker immediately volunteered to take our line. He shared that 15 years ago he had worked as the buyer for that same retailer. Because of the instigation of a policy to buy direct, he took the business away from my distribution firm. Within three months he knew that the decision was wrong. When he went to his boss to change the decision, he was prohibited from doing so, but he continued respect our distribution firm and me as leader. He now welcomed the opportunity to represent our young firm. When our Vice President shared the story with me, I was shocked. In 1988 we had lost 34 percent of our business, and it took us 2 years to make it up and survive as a firm. That heartache could now give us a new business opportunity in a different firm because I had maintained a good name. A good name may be working in ways that you are never allowed to see. How is your reputation even with the clients that you have lost?Last month I was speaking to a conference of Korean Christian business leaders from around the world. As I was introduced the first evening, Henry came to my table to introduce himself. He asked if I remembered him; I did not. He then gave his firm’s name and I remembered it as one of our suppliers back in the seventies. Henry explained that he was not a believer at that time, but several times a year our firm would use holidays to share Christ in various ways. My open testimony had a large impact on him as one of the many circumstances that eventually brought him to Christ. A good name has a tremendous Attention Deficit Hyperactivity Disorder, Primarily Inattentive Type (ADD) This type of distractible and inattentive disorder is commonly referred as ADD or Attention Deficit Disorder. Attention Deficit Hyperactivity Disorder, Primarily Impulsive and Hyperactive (ADHD) Children diagnosed with this disorder often react before that think making their actions impulsive. These children also show signs of uncontrollable urges to move. Attention Deficit Hyperactivity Disorder, Combined (ADHD) Children in this group are distractible, inattentive and impulsive. Common Signs and Symptoms Of ADD ADD usually does not become problematic until a child is in third or fourth grade. The following signs and symptoms are normally present for a period of time that is no less than six months in multiple settings (home, school, activities etc.). • Short attention span Signs and Symptoms of ADHD The hyperactive and impulsive child may begin to show the signs and symptoms presented below before they enter first grade. Parents who have children who can’t sit still in pre-school and continually here from the teacher that their child “is much more active than the other children,” usually see some of the other signs presented below while their child is at home, in stores, restaurants and other public places outside of school. • Interrupts while others are speaking or blurts out The ADHD child usually displays at least six of these signs and symptoms for a period no less than six months. Parents who have an ADHD child often report that their child is hard to manage and the parent is usually exhausted by the end of the day. Crying, arguing and yelling are often common character traits. Manipulation and demanding for more may also be common. Beside the parent becoming exhausted, the child is usually exhausted as well. ADD/ADHD Is A Medical Diagnosis and Parents Decide Diagnosing ADD/ADHD is a medical decision. Parents have a right to get a second or third opinion. Parents who get the best medical advice often report that they have had their child assessed by a trained medical doctor and nurses who specializes in this field. The medical facilities that employs educational and learning specialist who work directly with the doctors, children, schools and their families are the facilities that often make correct diagnosis when it come to this disorder. Insurance companies often cover a percentage of the cost. It’s a good idea to check with your insurance company before you make a decision. Other Common Questions Parents Have Before We Move On What Causes ADD/ADHD? Medical experts believe that brain structure and function play a role in causing ADD and ADHD. The brain’s frontal lobe (located near our forehead) has often been the point of concentration by medical research teams. Through the use of MRI (Magnetic Resonance Imaging) these teams have found that the frontal lobes are 3 to 4 percent smaller in children who have been diagnosed with ADD/ADHD. Medical science also believes that one of the brain’s main sources of energy, glucose, is used less in the areas that control attention in adults who have been diagnosed with ADD/ADHD than adult who have not been diagnosed with this condition. Is There A Cure For ADD/ADHD? Not yet. There is no known cure for ADD/ADHD. However, for many children and adult behavioral therapy, medications, schooling and parenting strategies that involve teaching children coping techniques have all proven to be successful interventions. Research seems to indicate that only one in three children who are diagnosed with ADD/ADHD are able to overcome the disorder by adulthood. Because there is no know cure at the present time, the primary focus has been placed on minimizing the symptoms. Once parents and educators working with children begin to accept the long-term nature of this disorder, the easier it is to manage it. What Treatments or Interventions Work? There are a variety of interventions that seem to lessen the severity of ADD/ADHD. Behavior modification that takes place in both the home and school has been used to help manage this disorder. Medical facilities that specialize in working with children who are ADD/ADHD can recommend a behavioral therapist who can assist the child in replacing undesirable thinking that leads to inappropriate behaviors. There are many different forms of behavioral therapy that include Rational Living Therapy, Cognitive Therapy, Dialectic Therapy and Rational Emotive Therapy. Behavioral therapy is a form of psychotherapy that is applied by a trained, licensed therapist. Parents can also be taught behavioral modification techniques that can be used at home. Some of these techniques will be provided later. Social skills’ training is another intervention that has helped children with ADD/ADHD. Children are taught how to interact with their peers and family members by practicing acceptable social behaviors. Some of medical facilities that assess ADHD also provide social skills support groups. Another option for this intervention is offered through the special education programs in numerous public schools. Check with your child’s classroom teacher, school principal or special education director for availability. The use of medication is another option that parents may want to consider after their child has been diagnosed with ADD/ADHD. There has been some controversy on the use of medication to treat children and adult who have been diagnosed with this disorder. Some of the controversy stems from the fact that some doctors over-prescribed a certain medication without first doing the proper assessments for ADD/ADHD. The following medical and educational specialists are usually involved in the evaluation process: • Developmental Pediatricians What Happens During An ADD/ADHD Assessment? Usually the assessment process includes the following process: What Do I Do If My Child Is Having Trouble With Homework? Most parents of ADD/ADHD children report that homework is the most difficult part of parenting their child in relationship to school. When you think about it, there are a lot of steps that the child has to follow before a homework assignment is even turned in to be graded. Each step may be a major challenge. So, here are some things that parents can do to help: 1. Help your child with organization. Do NOT do all the organizing yourself…just help by: • Working with your child to organize the bedroom, backpack, school locker etc. >Place a poster board of daily routines on the child’s bedroom wall that spells out what the child must do everyday. Don’t get carried away. Make it simple and precise. The same poster board routine may also be placed on the outside cover of your child’s notebook for school. The poster may include: Wake up at 7:00 a.m. • Some ADD/ADHD children have been successful wearing a watch that beeps to remind them to complete a task for follow directions. Tough Questions! What do I do when my child throws a tantrum? If you are in a public setting, leave the setting as soon as possible with your child. Tell your child “it’s time to go.” Stay calm, but be deliberate. If you are at home your child should receive a “time out.” “Time out” means that the child is assigned to a specific room to cool down, be safe and start over. Smaller children may be physically placed in a time out area. Bigger children can become a danger to themselves and to others, including you. For this reason, verbally direct the child to a safe “time out” place. The “time out” should only last as long as it takes for the child to cool down and get his or her behavior under control. Nothing seems to work. Now what do I do? Once you understand that parenting (no matter who are what your child is going through) is not a “push button” event, the quicker you will settle into becoming patient and understanding your child’s needs. No parent can ever tell you (without lying) that all his or her parenting experiences were positive and fun. Keep trying. Don’t give up on a plan too soon. It may take a few weeks, or even months, for a strategy to work. You can always seek outside assistance from the school counselor or psychologist. Your medical doctor may also refer to an ADD/ADHD specialist for further assessments or help. Don’t quit! The plan may be working and your child is not letting you know right away by making noticeable improvements. Maybe the improvements are happening at school and your child is “just letting go” at home. That’s why it’s important for you to communicate with the other adults working with your child. I don’t believe in medication. Now what do I do? Don’t be harsh on yourself or on your doctor for suggesting medication for your ADD/ADHD child. Stop and think for a minute. Is there a chance that you need more information about the medicine that the doctor is recommending? Is it possible that someone, who is well meaning, provided you with information that is opposite to your doctor’s advice regarding medication? If so, seek a second medical opinion. Medication is not the only answer and it’s okay to use other methods, such as behavioral modification, to help your ADD/ADHD child. The American Academy of Pediatrics recommends that children with ADD/ADHD be placed on a “combined treatment: that includes behavior therapy with medication. The largest study ever done on ADHD children, the MTA Study, findings supports the AAP recommendations of combined treatment. For the most part, medication has helped millions of children who have been diagnosed with ADD/ADHD and other disorders. However, medication will help reduce the symptoms, not cure the disorder. You are in charge! All you can do is strive to get the best medical diagnosis and options to reduce the symptoms. Short-acting stimulants: These stimulants are most commonly prescribed in “divided doses,” given 2-3 times daily. They normally last 3-5 hours. Dexedrine, Dextrostat, Methylin, Focalin and Ritalin are all short-acting stimulants. Intermediate-acting stimulants: These stimulants are normally taken once or twice per day and last four to eight hours. Adderall, Metadate ER, Ritalin SR, Methylin ER and Dexedrine Spansule are all intermediate-acting stimulants. Long-acting stimulants: Concerta, Ritalin LA, Adderall XR and Metadate CD are all long-acting stimulants. They are normally prescribed to be taken once daily and last 8-12 hours. The stimulants mentioned above work by increasing the chemical activity in the brain responsible for inhibiting the undesired behavior of the ADD/ADHD child while increasing attention. These chemicals in the brain are known as neurotransmitters. Two neurotransmitters, dopamine and norepinephrine, are known to have tremendous influence on our ability to focus and stay on task while decreasing our desire to become excessively active. Many children respond to stimulants within the first thirty minutes. These stimulants are given orally to children. Most school districts do not allow, as a policy, for ADD/ADHD students to carry these prescribed medications with them in class. It’s important that the school nurse or school administrator is aware of the prescription medication that your child is taking while at school. I heard that ADD/ADHD medication has bad side effects. Is that true? Your doctor will provide you with information regarding the side effects of ADD/ADHD medication. It’s important to note that any item that we ingest, including water, can have adverse side effects. You doctor should monitor the side effects of the prescribed medication that you child is place on. This means that your doctor will want to hear from you if the side effects are occurring outside the range of normalcy for most children. Some of the common side effects for these stimulants include insomnia (sleeplessness), decreased appetite, headaches, anxiety and stomachaches. These side effects, if they are present, usually decrease during the first few weeks for most children. Again, let your doctor know if your child appears to be too sleepy, anxious or unable to sleep (insomnia) for long periods of time. Your doctor may ask your child’s teachers to fill out a teacher rating scale to help determine the effects of the prescribed medication during the child’s school day. It’s important to note that stimulants have been prescribed to help children to cope with ADD/ADHD type behaviors since the late 1930’s. Out of the millions of children treated with stimulant medications, no known research studies have found that children taking these prescribed me Save Loads of Money - Living on a Shoestring - 50 Great Ways to Save Money s disorder. Insurance companies often cover a percentage of the cost. It’s a good idea to check with your insurance company before you make a decision.1.Draw up a balance sheet of income and expenditure and make any adjustments as appropriate. Naturally, it is important to make sure there is more income than expenditure.2.If you haven’t already done so, it would be helpful to request a monthly bank statement, so that a very close track can be kept of finances.3.Seek advice for help with debt problems, the Citizen’s Advice Bureau (CAB) or an equivalent for your area would be useful. Make contact with debtors immediately to make appropriate repayment arrangements.4. Find out about getting interest on any credit in your current account.5.Where at all possible, use zero rated interest credit cards.6.Check local and national press for information on best rates of interest on savings.7.Instead of issuing cheques knowing that you’ll go overdrawn, seek first to negotiate an overdraft limit, in the end it will be cheaper than going into an unauthorised overdraft situation.8.If it makes sense for you, settle credit cards via Direct Debit, it’s better than forgetting to pay and then finding yourself in a situation where you are charged a late payment fee.9.Pay income tax demands on time, overdue amounts incur interest.10.Shop around for insurances in order to get the best deal. With the wealth of information on the internet, there are no excuses.11.In relation to car insurance check out if there are any special deals for women, no claims, older drivers etc. Often times companies will price match, check if yours will do the same.12.Check around for great deals on mobile/cell phones – these may include: free phone, free text messaging, an enhanced number of minutes etc, again, many companies are prepared to price match.13.When buying goods, ask for a discount – they can say yes or no, either way, there is nothing to lose and everything to gain.14.Shopping during sale time is usually cheaper that shopping at other times.15.Contact companies to find out if they have warehouse sales, this is usually cheaper than paying high street prices.16.Charity shops have some great quality products and at a fraction of the original prices, you’ll also be putting some money to good causes into the bargain. Especially useful to check out charity shops in fairly affluent areas.17.Consider shopping at markets, boot sales, house sales as great bargains are usually possible – you’re also able to exercise your bargaining skills to get a great deal.18.Get at least three quotes from Trades people and assess best value.19.Negotiate a discount when paying cash for works carried out to your home or business.20.Swapping skills with another can act Other Common Questions Parents Have Before We Move On What Causes ADD/ADHD? Medical experts believe that brain structure and function play a role in causing ADD and ADHD. The brain’s frontal lobe (located near our forehead) has often been the point of concentration by medical research teams. Through the use of MRI (Magnetic Resonance Imaging) these teams have found that the frontal lobes are 3 to 4 percent smaller in children who have been diagnosed with ADD/ADHD. Medical science also believes that one of the brain’s main sources of energy, glucose, is used less in the areas that control attention in adults who have been diagnosed with ADD/ADHD than adult who have not been diagnosed with this condition. Is There A Cure For ADD/ADHD? Not yet. There is no known cure for ADD/ADHD. However, for many children and adult behavioral therapy, medications, schooling and parenting strategies that involve teaching children coping techniques have all proven to be successful interventions. Research seems to indicate that only one in three children who are diagnosed with ADD/ADHD are able to overcome the disorder by adulthood. Because there is no know cure at the present time, the primary focus has been placed on minimizing the symptoms. Once parents and educators working with children begin to accept the long-term nature of this disorder, the easier it is to manage it. What Treatments or Interventions Work? There are a variety of interventions that seem to lessen the severity of ADD/ADHD. Behavior modification that takes place in both the home and school has been used to help manage this disorder. Medical facilities that specialize in working with children who are ADD/ADHD can recommend a behavioral therapist who can assist the child in replacing undesirable thinking that leads to inappropriate behaviors. There are many different forms of behavioral therapy that include Rational Living Therapy, Cognitive Therapy, Dialectic Therapy and Rational Emotive Therapy. Behavioral therapy is a form of psychotherapy that is applied by a trained, licensed therapist. Parents can also be taught behavioral modification techniques that can be used at home. Some of these techniques will be provided later. Social skills’ training is another intervention that has helped children with ADD/ADHD. Children are taught how to interact with their peers and family members by practicing acceptable social behaviors. Some of medical facilities that assess ADHD also provide social skills support groups. Another option for this intervention is offered through the special education programs in numerous public schools. Check with your child’s classroom teacher, school principal or special education director for availability. The use of medication is another option that parents may want to consider after their child has been diagnosed with ADD/ADHD. There has been some controversy on the use of medication to treat children and adult who have been diagnosed with this disorder. Some of the controversy stems from the fact that some doctors over-prescribed a certain medication without first doing the proper assessments for ADD/ADHD. The following medical and educational specialists are usually involved in the evaluation process: • Developmental Pediatricians What Happens During An ADD/ADHD Assessment? Usually the assessment process includes the following process: What Do I Do If My Child Is Having Trouble With Homework? Most parents of ADD/ADHD children report that homework is the most difficult part of parenting their child in relationship to school. When you think about it, there are a lot of steps that the child has to follow before a homework assignment is even turned in to be graded. Each step may be a major challenge. So, here are some things that parents can do to help: 1. Help your child with organization. Do NOT do all the organizing yourself…just help by: • Working with your child to organize the bedroom, backpack, school locker etc. >Place a poster board of daily routines on the child’s bedroom wall that spells out what the child must do everyday. Don’t get carried away. Make it simple and precise. The same poster board routine may also be placed on the outside cover of your child’s notebook for school. The poster may include: Wake up at 7:00 a.m. • Some ADD/ADHD children have been successful wearing a watch that beeps to remind them to complete a task for follow directions. Tough Questions! What do I do when my child throws a tantrum? If you are in a public setting, leave the setting as soon as possible with your child. Tell your child “it’s time to go.” Stay calm, but be deliberate. If you are at home your child should receive a “time out.” “Time out” means that the child is assigned to a specific room to cool down, be safe and start over. Smaller children may be physically placed in a time out area. Bigger children can become a danger to themselves and to others, including you. For this reason, verbally direct the child to a safe “time out” place. The “time out” should only last as long as it takes for the child to cool down and get his or her behavior under control. Nothing seems to work. Now what do I do? Once you understand that parenting (no matter who are what your child is going through) is not a “push button” event, the quicker you will settle into becoming patient and understanding your child’s needs. No parent can ever tell you (without lying) that all his or her parenting experiences were positive and fun. Keep trying. Don’t give up on a plan too soon. It may take a few weeks, or even months, for a strategy to work. You can always seek outside assistance from the school counselor or psychologist. Your medical doctor may also refer to an ADD/ADHD specialist for further assessments or help. Don’t quit! The plan may be working and your child is not letting you know right away by making noticeable improvements. Maybe the improvements are happening at school and your child is “just letting go” at home. That’s why it’s important for you to communicate with the other adults working with your child. I don’t believe in medication. Now what do I do? Don’t be harsh on yourself or on your doctor for suggesting medication for your ADD/ADHD child. Stop and think for a minute. Is there a chance that you need more information about the medicine that the doctor is recommending? Is it possible that someone, who is well meaning, provided you with information that is opposite to your doctor’s advice regarding medication? If so, seek a second medical opinion. Medication is not the only answer and it’s okay to use other methods, such as behavioral modification, to help your ADD/ADHD child. The American Academy of Pediatrics recommends that children with ADD/ADHD be placed on a “combined treatment: that includes behavior therapy with medication. The largest study ever done on ADHD children, the MTA Study, findings supports the AAP recommendations of combined treatment. For the most part, medication has helped millions of children who have been diagnosed with ADD/ADHD and other disorders. However, medication will help reduce the symptoms, not cure the disorder. You are in charge! All you can do is strive to get the best medical diagnosis and options to reduce the symptoms. Short-acting stimulants: These stimulants are most commonly prescribed in “divided doses,” given 2-3 times daily. They normally last 3-5 hours. Dexedrine, Dextrostat, Methylin, Focalin and Ritalin are all short-acting stimulants. Intermediate-acting stimulants: These stimulants are normally taken once or twice per day and last four to eight hours. Adderall, Metadate ER, Ritalin SR, Methylin ER and Dexedrine Spansule are all intermediate-acting stimulants. Long-acting stimulants: Concerta, Ritalin LA, Adderall XR and Metadate CD are all long-acting stimulants. They are normally prescribed to be taken once daily and last 8-12 hours. The stimulants mentioned above work by increasing the chemical activity in the brain responsible for inhibiting the undesired behavior of the ADD/ADHD child while increasing attention. These chemicals in the brain are known as neurotransmitters. Two neurotransmitters, dopamine and norepinephrine, are known to have tremendous influence on our ability to focus and stay on task while decreasing our desire to become excessively active. Many children respond to stimulants within the first thirty minutes. These stimulants are given orally to children. Most school districts do not allow, as a policy, for ADD/ADHD students to carry these prescribed medications with them in class. It’s important that the school nurse or school administrator is aware of the prescription medication that your child is taking while at school. I heard that ADD/ADHD medication has bad side effects. Is that true? Your doctor will provide you with information regarding the side effects of ADD/ADHD medication. It’s important to note that any item that we ingest, including water, can have adverse side effects. You doctor should monitor the side effects of the prescribed medication that you child is place on. This means that your doctor will want to hear from you if the side effects are occurring outside the range of normalcy for most children. Some of the common side effects for these stimulants include insomnia (sleeplessness), decreased appetite, headaches, anxiety and stomachaches. These side effects, if they are present, usually decrease during the first few weeks for most children. Again, let your doctor know if your child appears to be too sleepy, anxious or unable to sleep (insomnia) for long periods of time. Your doctor may ask your child’s teachers to fill out a teacher rating scale to help determine the effects of the prescribed medication during the child’s school day. It’s important to note that stimulants have been prescribed to help children to cope with ADD/ADHD type behaviors since the late 1930’s. Out of the millions of children treated with stimulant medications, no known research studies have found that children taking these prescribed m Physical Therapist Foam Roller Exercises Great For Overall Fitness nvolved in the evaluation process:Physical Therapists focus less on exercise routines and more on the framework of the body and restoring functional movement and health. Foam roller exercises are becoming a staple of physical therapy and are rapidly making their way into the elite training programs of professional athletes and coaches. These 'regeneration' exercises are just as valuable for the casual exercises as they are for the professional football player.Most fitness programs take an all-or-nothing approach. When you're training, you train very hard. And when you aren't training, you do nothing. No matter the circumstances, you do all or you do nothing.In truth, you need to combine quality work with quality rest to get the results you want. Active rest is a form of recovery or regeneration through lighter physical activities. Passive recovery includes massage and sitting in a hot tub or taking a cold plunge. Both elements are not only important, they are as important as working out.Regeneration exercises require some inexpensive items: a foam roll and an 8 foot length of rope. The foam roll is usually 18 inches long and 5 inches in diameter. It is made of highly packed foam and can withstand heavy weight.Foam roll exercises are like a deep tissue massage. It uses deep compression to help roll out the muscle spasms that develop over time. The compression causes the nerves to relax and also loosens muscle, getting the blood flowing, and helps the body recover. Think of your body as clay. The roll softens up the clay so you can remold it into something more pliable and functional.You'll probably enjoy the foam roller exercises. Everyone likes a good massage. Still, there will be some uncomfortable moments, as there would be in a professional massage. Once you're past the first few weeks with the foam roller, it'll get considerably easier and more comfortable. The foam roll is a great barometer of the quality of your muscle and connective tissue. The better it feels, and the less it hurts, the higher the quality of your tissue.You can do foam roller exercises every day of the week. At a minimum though, you want to dedicate two to three workouts a week to regeneration exercises. • Developmental Pediatricians What Happens During An ADD/ADHD Assessment? Usually the assessment process includes the following process: What Do I Do If My Child Is Having Trouble With Homework? Most parents of ADD/ADHD children report that homework is the most difficult part of parenting their child in relationship to school. When you think about it, there are a lot of steps that the child has to follow before a homework assignment is even turned in to be graded. Each step may be a major challenge. So, here are some things that parents can do to help: 1. Help your child with organization. Do NOT do all the organizing yourself…just help by: • Working with your child to organize the bedroom, backpack, school locker etc. >Place a poster board of daily routines on the child’s bedroom wall that spells out what the child must do everyday. Don’t get carried away. Make it simple and precise. The same poster board routine may also be placed on the outside cover of your child’s notebook for school. The poster may include: Wake up at 7:00 a.m. • Some ADD/ADHD children have been successful wearing a watch that beeps to remind them to complete a task for follow directions. Tough Questions! What do I do when my child throws a tantrum? If you are in a public setting, leave the setting as soon as possible with your child. Tell your child “it’s time to go.” Stay calm, but be deliberate. If you are at home your child should receive a “time out.” “Time out” means that the child is assigned to a specific room to cool down, be safe and start over. Smaller children may be physically placed in a time out area. Bigger children can become a danger to themselves and to others, including you. For this reason, verbally direct the child to a safe “time out” place. The “time out” should only last as long as it takes for the child to cool down and get his or her behavior under control. Nothing seems to work. Now what do I do? Once you understand that parenting (no matter who are what your child is going through) is not a “push button” event, the quicker you will settle into becoming patient and understanding your child’s needs. No parent can ever tell you (without lying) that all his or her parenting experiences were positive and fun. Keep trying. Don’t give up on a plan too soon. It may take a few weeks, or even months, for a strategy to work. You can always seek outside assistance from the school counselor or psychologist. Your medical doctor may also refer to an ADD/ADHD specialist for further assessments or help. Don’t quit! The plan may be working and your child is not letting you know right away by making noticeable improvements. Maybe the improvements are happening at school and your child is “just letting go” at home. That’s why it’s important for you to communicate with the other adults working with your child. I don’t believe in medication. Now what do I do? Don’t be harsh on yourself or on your doctor for suggesting medication for your ADD/ADHD child. Stop and think for a minute. Is there a chance that you need more information about the medicine that the doctor is recommending? Is it possible that someone, who is well meaning, provided you with information that is opposite to your doctor’s advice regarding medication? If so, seek a second medical opinion. Medication is not the only answer and it’s okay to use other methods, such as behavioral modification, to help your ADD/ADHD child. The American Academy of Pediatrics recommends that children with ADD/ADHD be placed on a “combined treatment: that includes behavior therapy with medication. The largest study ever done on ADHD children, the MTA Study, findings supports the AAP recommendations of combined treatment. For the most part, medication has helped millions of children who have been diagnosed with ADD/ADHD and other disorders. However, medication will help reduce the symptoms, not cure the disorder. You are in charge! All you can do is strive to get the best medical diagnosis and options to reduce the symptoms. Short-acting stimulants: These stimulants are most commonly prescribed in “divided doses,” given 2-3 times daily. They normally last 3-5 hours. Dexedrine, Dextrostat, Methylin, Focalin and Ritalin are all short-acting stimulants. Intermediate-acting stimulants: These stimulants are normally taken once or twice per day and last four to eight hours. Adderall, Metadate ER, Ritalin SR, Methylin ER and Dexedrine Spansule are all intermediate-acting stimulants. Long-acting stimulants: Concerta, Ritalin LA, Adderall XR and Metadate CD are all long-acting stimulants. They are normally prescribed to be taken once daily and last 8-12 hours. The stimulants mentioned above work by increasing the chemical activity in the brain responsible for inhibiting the undesired behavior of the ADD/ADHD child while increasing attention. These chemicals in the brain are known as neurotransmitters. Two neurotransmitters, dopamine and norepinephrine, are known to have tremendous influence on our ability to focus and stay on task while decreasing our desire to become excessively active. Many children respond to stimulants within the first thirty minutes. These stimulants are given orally to children. Most school districts do not allow, as a policy, for ADD/ADHD students to carry these prescribed medications with them in class. It’s important that the school nurse or school administrator is aware of the prescription medication that your child is taking while at school. I heard that ADD/ADHD medication has bad side effects. Is that true? Your doctor will provide you with information regarding the side effects of ADD/ADHD medication. It’s important to note that any item that we ingest, including water, can have adverse side effects. You doctor should monitor the side effects of the prescribed medication that you child is place on. This means that your doctor will want to hear from you if the side effects are occurring outside the range of normalcy for most children. Some of the common side effects for these stimulants include insomnia (sleeplessness), decreased appetite, headaches, anxiety and stomachaches. These side effects, if they are present, usually decrease during the first few weeks for most children. Again, let your doctor know if your child appears to be too sleepy, anxious or unable to sleep (insomnia) for long periods of time. Your doctor may ask your child’s teachers to fill out a teacher rating scale to help determine the effects of the prescribed medication during the child’s school day. It’s important to note that stimulants have been prescribed to help children to cope with ADD/ADHD type behaviors since the late 1930’s. Out of the millions of children treated with stimulant medications, no known research studies have found that children taking these prescribed m Amber - Beautiful Fossils res listed and placed in a place where your child can read them each day.Amber is seen by most people as a gemstone, but it is actually fossil resin aged between thirty and ninety million years old.Amber is available in four varieties: Blue amber, Dominican amber, Baltic amber and Delatynite. The most valuable of these is the Blue amber. Amber is commonly used in bead making, jewelery and in ornaments.Amber is also sometimes used in cigar-holders and for the mouth pieces of pipes. The Turks see this usage as valuable so as to avoid the passing of germs when sharing pipes. Amber has been used in ornaments since the Neolithic times and it was used either as an amulet or for medicinal purposes.Amber can be copied quite easily by using a similar plastic resin. True Baltic amber contains succinic acid and it is a fossil resin. Geology-wise amber is mined in Sambia, within Russia, in the marine glauconitic sand or blue earth. Some pieces of the gem contain preserved insects and occasionally small tree frogs. Amber can also retain parts of plants, insects, spiders, wood, stalacites, and hair.Amber is generally found within Sambia, and occasionally along the Baltic Sea and North Sea. The gems are collected along the sea shore where they have been washed up from the sea floor, sometimes divers are used to fish Amber from deeper areas. Amber has been used architecturally wise in the creation of the Amber Room in Russia. The Amber Room was a collection of amber panels backed with gold leaves and mirrors that were created for the King of Prussia in 1701 and then handed on to the Tsar Peter the Great. When the Nazis came in 1941 to destroy the building, the panels were hidden and have not been found since. This room has since been recreated in 2003 and is dazzling to see. • Make the incentives or rewards that you provide your child for accomplishing set rules and following routines “natural rewards.” Natural rewards or incentives are things that your child would naturally receive with one catch- they earn it! Such rewards may include pizza (or a favorite food) with friends, sleep over with friends, rent or order a movie or lunch with you! Make it simple and well within your budget. You don’t want to teach your child that he or she needs to accomplish a task in order to get a reward. You do want to teach your child that following a routine will help them succeed. • Part of the reward plan may include a point system. Establish a system where your child can earn points for accomplishing a task or following a routine for the day. Help the child to set a goal to reach a certain number of points for the week, month and year. Place an incentive for each point total reached. Set up a chart or a graph so that the child can see their accomplishments. Keep it positive. Tough Questions! What do I do when my child throws a tantrum? If you are in a public setting, leave the setting as soon as possible with your child. Tell your child “it’s time to go.” Stay calm, but be deliberate. If you are at home your child should receive a “time out.” “Time out” means that the child is assigned to a specific room to cool down, be safe and start over. Smaller children may be physically placed in a time out area. Bigger children can become a danger to themselves and to others, including you. For this reason, verbally direct the child to a safe “time out” place. The “time out” should only last as long as it takes for the child to cool down and get his or her behavior under control. Nothing seems to work. Now what do I do? Once you understand that parenting (no matter who are what your child is going through) is not a “push button” event, the quicker you will settle into becoming patient and understanding your child’s needs. No parent can ever tell you (without lying) that all his or her parenting experiences were positive and fun. Keep trying. Don’t give up on a plan too soon. It may take a few weeks, or even months, for a strategy to work. You can always seek outside assistance from the school counselor or psychologist. Your medical doctor may also refer to an ADD/ADHD specialist for further assessments or help. Don’t quit! The plan may be working and your child is not letting you know right away by making noticeable improvements. Maybe the improvements are happening at school and your child is “just letting go” at home. That’s why it’s important for you to communicate with the other adults working with your child. I don’t believe in medication. Now what do I do? Don’t be harsh on yourself or on your doctor for suggesting medication for your ADD/ADHD child. Stop and think for a minute. Is there a chance that you need more information about the medicine that the doctor is recommending? Is it possible that someone, who is well meaning, provided you with information that is opposite to your doctor’s advice regarding medication? If so, seek a second medical opinion. Medication is not the only answer and it’s okay to use other methods, such as behavioral modification, to help your ADD/ADHD child. The American Academy of Pediatrics recommends that children with ADD/ADHD be placed on a “combined treatment: that includes behavior therapy with medication. The largest study ever done on ADHD children, the MTA Study, findings supports the AAP recommendations of combined treatment. For the most part, medication has helped millions of children who have been diagnosed with ADD/ADHD and other disorders. However, medication will help reduce the symptoms, not cure the disorder. You are in charge! All you can do is strive to get the best medical diagnosis and options to reduce the symptoms. Short-acting stimulants: These stimulants are most commonly prescribed in “divided doses,” given 2-3 times daily. They normally last 3-5 hours. Dexedrine, Dextrostat, Methylin, Focalin and Ritalin are all short-acting stimulants. Intermediate-acting stimulants: These stimulants are normally taken once or twice per day and last four to eight hours. Adderall, Metadate ER, Ritalin SR, Methylin ER and Dexedrine Spansule are all intermediate-acting stimulants. Long-acting stimulants: Concerta, Ritalin LA, Adderall XR and Metadate CD are all long-acting stimulants. They are normally prescribed to be taken once daily and last 8-12 hours. The stimulants mentioned above work by increasing the chemical activity in the brain responsible for inhibiting the undesired behavior of the ADD/ADHD child while increasing attention. These chemicals in the brain are known as neurotransmitters. Two neurotransmitters, dopamine and norepinephrine, are known to have tremendous influence on our ability to focus and stay on task while decreasing our desire to become excessively active. Many children respond to stimulants within the first thirty minutes. These stimulants are given orally to children. Most school districts do not allow, as a policy, for ADD/ADHD students to carry these prescribed medications with them in class. It’s important that the school nurse or school administrator is aware of the prescription medication that your child is taking while at school. I heard that ADD/ADHD medication has bad side effects. Is that true? Your doctor will provide you with information regarding the side effects of ADD/ADHD medication. It’s important to note that any item that we ingest, including water, can have adverse side effects. You doctor should monitor the side effects of the prescribed medication that you child is place on. This means that your doctor will want to hear from you if the side effects are occurring outside the range of normalcy for most children. Some of the common side effects for these stimulants include insomnia (sleeplessness), decreased appetite, headaches, anxiety and stomachaches. These side effects, if they are present, usually decrease during the first few weeks for most children. Again, let your doctor know if your child appears to be too sleepy, anxious or unable to sleep (insomnia) for long periods of time. Your doctor may ask your child’s teachers to fill out a teacher rating scale to help determine the effects of the prescribed medication during the child’s school day. It’s important to note that stimulants have been prescribed to help children to cope with ADD/ADHD type behaviors since the late 1930’s. Out of the millions of children treated with stimulant medications, no known research studies have found that children taking these prescribed m A Guide To Jobs In Spain Pediatrics recommends that children with ADD/ADHD be placed on a “combined treatment: that includes behavior therapy with medication. The largest study ever done on ADHD children, the MTA Study, findings supports the AAP recommendations of combined treatment.If you want to live in Spain, you will need information on finding jobs in Spain. The job market can be tough, depending on your occupation and the area where you want to live. In general, employment opportunities are more abundant in larger cities. Start your search early to meet all the necessary requirements.Finding Jobs in SpainThe first step to finding a job in Spain is to decide where you want to live and work. Larger cities such as Madrid and Barcelona offer the most openings. While you can find jobs in smaller towns, looking in more populated areas is a better bet for finding a decent paying job fast. Make several visits to the various cities to help you decide where you want to live.You can start your search on the internet. Large employment sites such as Monster and Yahoo have counterparts in Spain. These have an .es ending, rather than the .com of the main site. For example, the site for Spanish jobs through monster would be monster.es. Take some time to upload a resume and fill out a profile to make you more visible to potential employers.Spend some time browsing through jobs to see what is available and become familiar with the requirements of various employers. Keep in mind that the market can be very competitive for jobs listed on these websites. There may be several hundred responses for one job opening.The best way to find a job is by being in Spain. You will need to visit the country in your search for employment. A local address can be very helpful on your resume. If you have a friend in the area, try to use this address to make you look more stable and like a better risk than someone living far away.You will need to be able to be contacted by potential employers. Consider getting a local cell phone in Spain. You can list this number on your resume and be contacted on the phone. Include an email address as another way to be contacted. The more contact information you include, the better your chances of finding a job.Requirements for Jobs in SpainThe paperwork you need to work in Spain will vary according to your country of origin. It’s easier for residents of countries that are part of the European Union to work in this country than for residents of non EU countries. If you are from a non EU country, you will need a work permit to work in this country.There are several different types of work permits, depending on the type of work you do and how long you plan to remain in the country. The best way to find out what you need in your situation is to contact the Spanish consulate in your country. They can help you with the necessary requirements.It can take time to get all the necessary paperwork completed for yo For the most part, medication has helped millions of children who have been diagnosed with ADD/ADHD and other disorders. However, medication will help reduce the symptoms, not cure the disorder. You are in charge! All you can do is strive to get the best medical diagnosis and options to reduce the symptoms. Short-acting stimulants: These stimulants are most commonly prescribed in “divided doses,” given 2-3 times daily. They normally last 3-5 hours. Dexedrine, Dextrostat, Methylin, Focalin and Ritalin are all short-acting stimulants. Intermediate-acting stimulants: These stimulants are normally taken once or twice per day and last four to eight hours. Adderall, Metadate ER, Ritalin SR, Methylin ER and Dexedrine Spansule are all intermediate-acting stimulants. Long-acting stimulants: Concerta, Ritalin LA, Adderall XR and Metadate CD are all long-acting stimulants. They are normally prescribed to be taken once daily and last 8-12 hours. The stimulants mentioned above work by increasing the chemical activity in the brain responsible for inhibiting the undesired behavior of the ADD/ADHD child while increasing attention. These chemicals in the brain are known as neurotransmitters. Two neurotransmitters, dopamine and norepinephrine, are known to have tremendous influence on our ability to focus and stay on task while decreasing our desire to become excessively active. Many children respond to stimulants within the first thirty minutes. These stimulants are given orally to children. Most school districts do not allow, as a policy, for ADD/ADHD students to carry these prescribed medications with them in class. It’s important that the school nurse or school administrator is aware of the prescription medication that your child is taking while at school. I heard that ADD/ADHD medication has bad side effects. Is that true? Your doctor will provide you with information regarding the side effects of ADD/ADHD medication. It’s important to note that any item that we ingest, including water, can have adverse side effects. You doctor should monitor the side effects of the prescribed medication that you child is place on. This means that your doctor will want to hear from you if the side effects are occurring outside the range of normalcy for most children. Some of the common side effects for these stimulants include insomnia (sleeplessness), decreased appetite, headaches, anxiety and stomachaches. These side effects, if they are present, usually decrease during the first few weeks for most children. Again, let your doctor know if your child appears to be too sleepy, anxious or unable to sleep (insomnia) for long periods of time. Your doctor may ask your child’s teachers to fill out a teacher rating scale to help determine the effects of the prescribed medication during the child’s school day. It’s important to note that stimulants have been prescribed to help children to cope with ADD/ADHD type behaviors since the late 1930’s. Out of the millions of children treated with stimulant medications, no known research studies have found that children taking these prescribed medications have had permanent damaging effects. Likewise, the same appears true for the positive side effects. There is no known research that shows the long-term positive side effects for using stimulants alone changes or alters the child’s outcome in adulthood. Will my child have a greater chance of using drugs later in life because I allow medication to be used now? Drug abuse research does not support the notion that children who use prescribed medications have a greater chance of abusing drugs later on in life. In fact, most research done in this area has shown just the opposite; especially for males. Helping your child with peer relationships: Many ADD/ADHD children are impulsive. It is often hard for them to resist blurting out or interrupting others in their social group. This impulsivity turns other children off because they do not have the patience and understanding that is often required to remain a friend. Parents can help their child by reviewing and implementing some of the strategies listed below: • Encourage positive conversations with your child regarding social interactions. Some comments may include: • All children should be held accountable for their behavior, including children who have ADD/ADHD. This includes social behavior. When you become aware that your child has mistreated another person, or acted inappropriately, use this experience as a teachable moment. Teaching your child to apologize, say, “excuse me” when interrupting, pay for something that he or she has broken or admitting to an inappropriate act is something all children must learn. Wouldn’t the world be a better place if all people and children: 1. Said “Hello!” and “Good-bye!” Now, ask your child if they have ever acted this way toward someone who they wanted to be their friend. • Speak with your child’s teachers, school counselor and other adults that work with your child. Let them know that you are trying to help your child to be more responsible for their social behavior. Most school districts have social skill curriculums that promote these life lessons. Stay in touch and communicate with other adults in the neighborhood and ask for honest feedback when it comes to finding out how your child is interacting with your neighbor’s children. Remember, your child is in the learning stages of his or her life. If you decide not to help teach these important skills, who will? I’m really worried that my ADD/ADHD child is not going to “make it” in life. What can I do?
Stop worrying! Did you know that close to 90% of all diagnosed ADD/ADHD children graduate from high school. Most ADD/ADHD children do not become criminals, do not smoke or abuse drugs at a rate higher than other teens, and do not hate or love their parents any more or less than other children. Your child has been diagnosed with ADD or ADHD not terminal cancer, not a criminal offense, not terrorism, not a death sentence! So, stop it. Begin to help your child. Work with your doctor and the schools by doing the following:
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