minate it. Kiss it goodbye, remembering it fondly, but let it go.
6. Whether you're a parent, grandparent, or uncle or aunt, there are children around. What kind of example are you setting? If you yell at your kid because you're stress out over Christmas, ho ho ho?
7. How materialistic were your gifts? How much did you bust your budget? Change this next year.
8. Did you spend time the way you wanted to? Did you We’re coming down to the wire. How’s it feeling to you?

Why do I ask that? Well, whatever you’re celebrating, and whatever your religious orientation, Christmas is a celebration, a celebration that for many has a spiritual basis to it. That is, it’s supposed to be merry, at the least, and meaningful at the most. What’s it for you this year?

There may not be much you can do to put on the brakes now, but note how you’re feeling so you can see how it’s working for you. This has to be tested against the purpose of this celebration, which is personal to each of us, but surely it isn’t to be exhausted, stressed, hateful, resentful, materialistic, imprudent, overwhelmed, obligatory, or “just going through the motions.” If you’re feeling “the thrill is gone,” it’s time to get mindful. Don’t be the victim of your own holiday.

Remember, it’s all about choice. Intentionality is the EQ competency for the holidays. What do you intend? How do your intend to feel? What do you intend to accomplish?

If you feel like you want to stop the world and get off, take note. When Christmas is over, process.

Ask yourself:

1. What worked and what didn't? In other words, what make you feel good. Feeling good can be pleasure, joy, but also the feeling of a job well done.
2. What did I do out of obligation, or to keep up with the Joneses that needs to be let go next year?
3. Did I feel the way I wanted to? If not, what will I do differently next year?
4. Take each element and analyze it - - did you really enjoy it, or were you just going through the paces? Was it “because we’ve always done it this way”?
5. Is there some traditional that's outworn it's welcome? If so, eliminate it. Kiss it goodbye, remembering it fondly, but let it go.
6. Whether you're a parent, grandparent, or uncle or aunt, there are children around. What kind of example are you setting? If you yell at your kid because you're stress out over Christmas, ho ho ho?
7. How materialistic were your gifts? How much did you bust your budget? Change this next year.
8. Did you spend time the way you wanted to? Did you

e feeling so you can see how it’s working for you. This has to be tested against the purpose of this celebration, which is personal to each of us, but surely it isn’t to be exhausted, stressed, hateful, resentful, materialistic, imprudent, overwhelmed, obligatory, or “just going through the motions.” If you’re feeling “the thrill is gone,” it’s time to get mindful. Don’t be the victim of your own holiday.

Remember, it’s all about choice. Intentionality is the EQ competency for the holidays. What do you intend? How do your intend to feel? What do you intend to accomplish?

If you feel like you want to stop the world and get off, take note. When Christmas is over, process.

Ask yourself:

1. What worked and what didn't? In other words, what make you feel good. Feeling good can be pleasure, joy, but also the feeling of a job well done.
2. What did I do out of obligation, or to keep up with the Joneses that needs to be let go next year?
3. Did I feel the way I wanted to? If not, what will I do differently next year?
4. Take each element and analyze it - - did you really enjoy it, or were you just going through the paces? Was it “because we’ve always done it this way”?
5. Is there some traditional that's outworn it's welcome? If so, eliminate it. Kiss it goodbye, remembering it fondly, but let it go.
6. Whether you're a parent, grandparent, or uncle or aunt, there are children around. What kind of example are you setting? If you yell at your kid because you're stress out over Christmas, ho ho ho?
7. How materialistic were your gifts? How much did you bust your budget? Change this next year.
8. Did you spend time the way you wanted to? Did you

about choice. Intentionality is the EQ competency for the holidays. What do you intend? How do your intend to feel? What do you intend to accomplish?

If you feel like you want to stop the world and get off, take note. When Christmas is over, process.

Ask yourself:

1. What worked and what didn't? In other words, what make you feel good. Feeling good can be pleasure, joy, but also the feeling of a job well done.
2. What did I do out of obligation, or to keep up with the Joneses that needs to be let go next year?
3. Did I feel the way I wanted to? If not, what will I do differently next year?
4. Take each element and analyze it - - did you really enjoy it, or were you just going through the paces? Was it “because we’ve always done it this way”?
5. Is there some traditional that's outworn it's welcome? If so, eliminate it. Kiss it goodbye, remembering it fondly, but let it go.
6. Whether you're a parent, grandparent, or uncle or aunt, there are children around. What kind of example are you setting? If you yell at your kid because you're stress out over Christmas, ho ho ho?
7. How materialistic were your gifts? How much did you bust your budget? Change this next year.
8. Did you spend time the way you wanted to? Did you

ne.
2. What did I do out of obligation, or to keep up with the Joneses that needs to be let go next year?
3. Did I feel the way I wanted to? If not, what will I do differently next year?
4. Take each element and analyze it - - did you really enjoy it, or were you just going through the paces? Was it “because we’ve always done it this way”?
5. Is there some traditional that's outworn it's welcome? If so, eliminate it. Kiss it goodbye, remembering it fondly, but let it go.
6. Whether you're a parent, grandparent, or uncle or aunt, there are children around. What kind of example are you setting? If you yell at your kid because you're stress out over Christmas, ho ho ho?
7. How materialistic were your gifts? How much did you bust your budget? Change this next year.
8. Did you spend time the way you wanted to? Did you minate it. Kiss it goodbye, remembering it fondly, but let it go.
6. Whether you're a parent, grandparent, or uncle or aunt, there are children around. What kind of example are you setting? If you yell at your kid because you're stress out over Christmas, ho ho ho?
7. How materialistic were your gifts? How much did you bust your budget? Change this next year.
8. Did you spend time the way you wanted to? Did you spend time with the people you wanted to be with? Whether or not its family, you have a choice.
9. Did you actually have time to enjoy each thing – the smells, the touches, the sights, the sounds? Or were you like a hamster on his wheel?
10. What part of the negatives was due to your attitude rather than external events or circumstances? Controlling your mood and emotions with emotional intelligence can add tremendously to your life, not just at Christmas time.

The best gift in life is to be able to learn from your experiences and this is a great time to apply this. If you don’t like what’s going on, don’t be a victim of your own circumstances or attitude. Change one or both!