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  • Member You - Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?

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    tool?

    I spent time perusing the personal journal I’ve kept since weight loss surgery and I discovered some interesting things about myself and my snacking habits. See if these so

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    LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass – the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.

    None of us goes into surgery expecting to be the one “who lost all that weight and put it back on.” None of us goes into surgery expecting to become sneak eaters. We all believe we can beat obesity with our “tool” and we all expect to become healthier, more active, and yes dare I say more attractive and happier after WLS and massive weight loss.

    Then why do we work so hard to defeat the system? To abuse the tool?

    I spent time perusing the personal journal I’ve kept since weight loss surgery and I discovered some interesting things about myself and my snacking habits. See if these so

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    weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.

    None of us goes into surgery expecting to be the one “who lost all that weight and put it back on.” None of us goes into surgery expecting to become sneak eaters. We all believe we can beat obesity with our “tool” and we all expect to become healthier, more active, and yes dare I say more attractive and happier after WLS and massive weight loss.

    Then why do we work so hard to defeat the system? To abuse the tool?

    I spent time perusing the personal journal I’ve kept since weight loss surgery and I discovered some interesting things about myself and my snacking habits. See if these so

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    one “who lost all that weight and put it back on.” None of us goes into surgery expecting to become sneak eaters. We all believe we can beat obesity with our “tool” and we all expect to become healthier, more active, and yes dare I say more attractive and happier after WLS and massive weight loss.

    Then why do we work so hard to defeat the system? To abuse the tool?

    I spent time perusing the personal journal I’ve kept since weight loss surgery and I discovered some interesting things about myself and my snacking habits. See if these so

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    o become healthier, more active, and yes dare I say more attractive and happier after WLS and massive weight loss.

    Then why do we work so hard to defeat the system? To abuse the tool?

    I spent time perusing the personal journal I’ve kept since weight loss surgery and I discovered some interesting things about myself and my snacking habits. See if these so

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    tool?

    I spent time perusing the personal journal I’ve kept since weight loss surgery and I discovered some interesting things about myself and my snacking habits. See if these sound familiar to you:

    - Five PM is a trigger snack time for me because I grew up having an after school snack (hungry or not) and when I walk in the door at night from my grown-up job I become a school kid and I want/need/crave my “after school snack.”

    - When I opt for healthy high protein, low fat, low carbohydrate snacks I am remarkably satisfied and pleased with myself. These snacks include cottage cheese, a hard-cooked egg, deli turkey, sugar-free gelatin, beef jerky, almonds.

    - Most often I opt for soft food snacks: crackers, trail mix RitzBitz, wheat toast with peanut butter, and worst of all, Nutter-Butter cookies. When I indulge in these snacks I am not satisfied, I feel sluggish and I become self-loat

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