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    inkers, the risk of becoming overweight or obese was:

    • 36.5 percent for up to 1/2 can each day
    • 40.1 percent for 1/2 to one can each day
    • 57.3 percent for 1 to 2 cans each day
    • 66.7 percent for more than 2 cans each day.

    Another interesting thing

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    I’m sure everyone has heard this argument before but I believe it has ever been completely resolved. Diet pop is known for being a healthy weight loss drink when really there is not any proof that it is healthier and better for weight loss than regular pop. So is diet pop bad for you?

    The University of Texas Health Science Center over went an 8 years study with over 1,550 people of all backgrounds, body types etc. to find out if there is a link between diet pop and obesity.

    In their study, they learned that people that drink diet pop have a 41% increase risk in being overweight for every pop a person consumes each day. But what was more appealing was that people who drink diet pop had a 67% chance of being overweight when people drink regular pop they only had a 47% chance of being overweight.

    So for regular soft-drink drinkers, the risk of becoming overweight or obese was:

    • 26 percent for up to 1/2 can each day
    • 30.4 percent for 1/2 to one can each day
    • 32.8 percent for 1 to 2 cans each day
    • 47.2 percent for more than 2 cans each day.

    For diet soft-drink drinkers, the risk of becoming overweight or obese was:

    • 36.5 percent for up to 1/2 can each day
    • 40.1 percent for 1/2 to one can each day
    • 57.3 percent for 1 to 2 cans each day
    • 66.7 percent for more than 2 cans each day.

    Another interesting thing

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    ?

    The University of Texas Health Science Center over went an 8 years study with over 1,550 people of all backgrounds, body types etc. to find out if there is a link between diet pop and obesity.

    In their study, they learned that people that drink diet pop have a 41% increase risk in being overweight for every pop a person consumes each day. But what was more appealing was that people who drink diet pop had a 67% chance of being overweight when people drink regular pop they only had a 47% chance of being overweight.

    So for regular soft-drink drinkers, the risk of becoming overweight or obese was:

    • 26 percent for up to 1/2 can each day
    • 30.4 percent for 1/2 to one can each day
    • 32.8 percent for 1 to 2 cans each day
    • 47.2 percent for more than 2 cans each day.

    For diet soft-drink drinkers, the risk of becoming overweight or obese was:

    • 36.5 percent for up to 1/2 can each day
    • 40.1 percent for 1/2 to one can each day
    • 57.3 percent for 1 to 2 cans each day
    • 66.7 percent for more than 2 cans each day.

    Another interesting thing

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    ase risk in being overweight for every pop a person consumes each day. But what was more appealing was that people who drink diet pop had a 67% chance of being overweight when people drink regular pop they only had a 47% chance of being overweight.

    So for regular soft-drink drinkers, the risk of becoming overweight or obese was:

    • 26 percent for up to 1/2 can each day
    • 30.4 percent for 1/2 to one can each day
    • 32.8 percent for 1 to 2 cans each day
    • 47.2 percent for more than 2 cans each day.

    For diet soft-drink drinkers, the risk of becoming overweight or obese was:

    • 36.5 percent for up to 1/2 can each day
    • 40.1 percent for 1/2 to one can each day
    • 57.3 percent for 1 to 2 cans each day
    • 66.7 percent for more than 2 cans each day.

    Another interesting thing

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    drinkers, the risk of becoming overweight or obese was:

    • 26 percent for up to 1/2 can each day
    • 30.4 percent for 1/2 to one can each day
    • 32.8 percent for 1 to 2 cans each day
    • 47.2 percent for more than 2 cans each day.

    For diet soft-drink drinkers, the risk of becoming overweight or obese was:

    • 36.5 percent for up to 1/2 can each day
    • 40.1 percent for 1/2 to one can each day
    • 57.3 percent for 1 to 2 cans each day
    • 66.7 percent for more than 2 cans each day.

    Another interesting thing

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    inkers, the risk of becoming overweight or obese was:

    • 36.5 percent for up to 1/2 can each day
    • 40.1 percent for 1/2 to one can each day
    • 57.3 percent for 1 to 2 cans each day
    • 66.7 percent for more than 2 cans each day.

    Another interesting thing I have learned was consuming artificial sweeteners of any kind actually showed to increase people’s cravings for food. You can think of it kind of like this; your body thinks your giving it food but the artificial sweeteners are zero calories so it craves food to make up for your bodies hunger leading you to eat more than you would of before.

    I always wonder does diet pop really make people gain weight or is it when people think their overweight they start drinking diet pop. I contacted one of my all time favorite fitness professionals to ask him this same question and to my surprise he had done research and an actual study with 100 people on diet vs. regular.

    The study consisted of two groups of people having a group drink only regular pop, and the other group drink only diet pop for 3 straight months. After the 3 months a body composition test was taken and the result were unbelievable. The people average weight gain that drank only diet pop was around 3 pounds, and the people that drank regular pop only average about .5 pounds of gained weight.

    I thought that was interesting.

    Now, this does no

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