way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Nettle leaves also reset your metabolism and improve the work of your digestion, thus normalizing your weight. Taken consistently, this herb It’s been in the news for the past few years, the hormone that gets released from our body when we are stressed causes weight gain. Cortisol can be decreased significantly with herbal products such as Relacore. The best kept secret for avoiding abdominal weight gain due to stress is the use of adaptogens.

Adaptogens to the Rescue – Ginseng

Adaptogens also help decrease cortisol. Adaptogens are herbs that adapt to your body’s needs. Various adaptogens include Ashwaganda, Astragalus, and Ginseng of the various types.

I recommend American ginseng because it is the least likely to cause side effects among the ginsengs. Ginseng decreases the effects of stress, helps support the immune system, and treats digestive problems such as ulcers. In his book, The Natural Physician, Mark Stengler, N.D. states that in his experience the most effective dosage for American ginseng is 1,000 to 2,000 mg daily of the capsule or 1 to 2 milliliters of tincture two to three times daily. I like to take ginseng early in the day and with meals. It is better to start with a lower dose and increase slowly to find out what is most effective for you and to prevent jitters. Ginseng is reported to take about two weeks to take effect.

Please do not take any type of Ginseng during pregnancy or lactation unless you have the direct care of a knowledgeable health practitioner.

Nurture Stress Away With This Natural Wonder

Excessive stress causes adrenal burnout. This directly affects our hormones, including cortisol. The best way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Nettle leaves also reset your metabolism and improve the work of your digestion, thus normalizing your weight. Taken consistently, this herb

tisol. Adaptogens are herbs that adapt to your body’s needs. Various adaptogens include Ashwaganda, Astragalus, and Ginseng of the various types.

I recommend American ginseng because it is the least likely to cause side effects among the ginsengs. Ginseng decreases the effects of stress, helps support the immune system, and treats digestive problems such as ulcers. In his book, The Natural Physician, Mark Stengler, N.D. states that in his experience the most effective dosage for American ginseng is 1,000 to 2,000 mg daily of the capsule or 1 to 2 milliliters of tincture two to three times daily. I like to take ginseng early in the day and with meals. It is better to start with a lower dose and increase slowly to find out what is most effective for you and to prevent jitters. Ginseng is reported to take about two weeks to take effect.

Please do not take any type of Ginseng during pregnancy or lactation unless you have the direct care of a knowledgeable health practitioner.

Nurture Stress Away With This Natural Wonder

Excessive stress causes adrenal burnout. This directly affects our hormones, including cortisol. The best way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Nettle leaves also reset your metabolism and improve the work of your digestion, thus normalizing your weight. Taken consistently, this herb

The Natural Physician, Mark Stengler, N.D. states that in his experience the most effective dosage for American ginseng is 1,000 to 2,000 mg daily of the capsule or 1 to 2 milliliters of tincture two to three times daily. I like to take ginseng early in the day and with meals. It is better to start with a lower dose and increase slowly to find out what is most effective for you and to prevent jitters. Ginseng is reported to take about two weeks to take effect.

Please do not take any type of Ginseng during pregnancy or lactation unless you have the direct care of a knowledgeable health practitioner.

Nurture Stress Away With This Natural Wonder

Excessive stress causes adrenal burnout. This directly affects our hormones, including cortisol. The best way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Nettle leaves also reset your metabolism and improve the work of your digestion, thus normalizing your weight. Taken consistently, this herb

prevent jitters. Ginseng is reported to take about two weeks to take effect.

Please do not take any type of Ginseng during pregnancy or lactation unless you have the direct care of a knowledgeable health practitioner.

Nurture Stress Away With This Natural Wonder

Excessive stress causes adrenal burnout. This directly affects our hormones, including cortisol. The best way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Nettle leaves also reset your metabolism and improve the work of your digestion, thus normalizing your weight. Taken consistently, this herb

way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Nettle leaves also reset your metabolism and improve the work of your digestion, thus normalizing your weight. Taken consistently, this herb gives you so much extra energy you didn’t even know you had. Plus, it has so much pure and natural nutrition that you end up losing your cravings for sweets. Nettle contains protein and is a calcium-rich herb, and can take the place of one to two of your ‘Ab Conscious Plan’ milk servings. Do keep in mind that the less stress you have, the less likely you are to crave unhealthy sweet snacks.

A nettle leaf infusion is prepared by boiling 1 quart of distilled water and pouring inside a glass jar that already contains 1 ounce (about a handful) of organic dried nettle leaf. You then must cover the jar for at least 4 hours, or overnight, if that’s what works for you. Pour yourself a cup of the mild tasting infusion either warm or cold alone or with any drink you wish to mix it with. I take one or two cups daily. And I prepare it by pouring 12 to 16 ounces of boiling water in a glass jar that contains a full tablespoon of dried nettle leaves. I tell every person I meet about nettles infusion because it has given me a new outlook on life due to the “feels good to be alive” feeling I have gained from taking it. I first heard about it from a very wise octogenerian I met at a beauty salon. Then after looking it up online, I found extensive information provided by Susun Weed, a powerful voice of the wise woman herbal movement.

In case you are concerned about the safety of herbs, this is the gentlest of herbs and it is so nutritious that it’s even safe to use during pregnancy. Always consult your qualified health care prov