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    ion to synthesize DNA to produce new cells. It also helps to convert

    B12 vitamin into a coenzyme.

    Folic acid also helps in amino acid and sugar utilization, which promotes healthy skin, helps keep a healthy GI tract, lowers ho

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    Vitamin B12: What is it?

    B12 vitamin, known as cobalamin, belongs to the Vitamin B family and is a necessary component to help in generating energy from proteins, fats, and carbohydrates. B12 vitamin is required for cell metabolism. With its deficiency, a loss in body organ function can occur.

    B12 is required by the body to maintain the health of nerve and red blood cells. Vitamin B12 is also needed to produce DNA.

    How the Body Produces B12

    Vitamin B12 is produced when HCL reacts with protein during digestion. After its release, it combines with IF or intrinsic factor and then absorbs into blood. Naturally, it is found in animal’s meat, milk, fish and poultry. Breakfast fortified cereals also contain good amounts of vitamin B12.

    Folic Acid

    Folic Acid is a member of the B Complex family. Green vegetables contain folic acid abundance, but many diets today do not contain folic acid. Folic acid is required in a coenzyme reaction to synthesize DNA to produce new cells. It also helps to convert

    B12 vitamin into a coenzyme.

    Folic acid also helps in amino acid and sugar utilization, which promotes healthy skin, helps keep a healthy GI tract, lowers ho

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    With its deficiency, a loss in body organ function can occur.

    B12 is required by the body to maintain the health of nerve and red blood cells. Vitamin B12 is also needed to produce DNA.

    How the Body Produces B12

    Vitamin B12 is produced when HCL reacts with protein during digestion. After its release, it combines with IF or intrinsic factor and then absorbs into blood. Naturally, it is found in animal’s meat, milk, fish and poultry. Breakfast fortified cereals also contain good amounts of vitamin B12.

    Folic Acid

    Folic Acid is a member of the B Complex family. Green vegetables contain folic acid abundance, but many diets today do not contain folic acid. Folic acid is required in a coenzyme reaction to synthesize DNA to produce new cells. It also helps to convert

    B12 vitamin into a coenzyme.

    Folic acid also helps in amino acid and sugar utilization, which promotes healthy skin, helps keep a healthy GI tract, lowers ho

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    B12 is produced when HCL reacts with protein during digestion. After its release, it combines with IF or intrinsic factor and then absorbs into blood. Naturally, it is found in animal’s meat, milk, fish and poultry. Breakfast fortified cereals also contain good amounts of vitamin B12.

    Folic Acid

    Folic Acid is a member of the B Complex family. Green vegetables contain folic acid abundance, but many diets today do not contain folic acid. Folic acid is required in a coenzyme reaction to synthesize DNA to produce new cells. It also helps to convert

    B12 vitamin into a coenzyme.

    Folic acid also helps in amino acid and sugar utilization, which promotes healthy skin, helps keep a healthy GI tract, lowers ho

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    n good amounts of vitamin B12.

    Folic Acid

    Folic Acid is a member of the B Complex family. Green vegetables contain folic acid abundance, but many diets today do not contain folic acid. Folic acid is required in a coenzyme reaction to synthesize DNA to produce new cells. It also helps to convert

    B12 vitamin into a coenzyme.

    Folic acid also helps in amino acid and sugar utilization, which promotes healthy skin, helps keep a healthy GI tract, lowers ho

    Avian Bird Flu - A Possible Pandemic
    Avian bird flu, often referred to as Avian influenza, is an infectious disease found usually in birds which is caused by A strains of the influenza virus. This influenza virus occurs naturally in the intestines of wild birds and usually does not cause them sickness.Avian influenza, or influenza A, is chiefly found in animals, but a virus infection of this type could occur in humans. Altho
    ion to synthesize DNA to produce new cells. It also helps to convert

    B12 vitamin into a coenzyme.

    Folic acid also helps in amino acid and sugar utilization, which promotes healthy skin, helps keep a healthy GI tract, lowers homocysteine levels, and protects chromosomes from genetic damage.

    Symptoms of B12 Deficiency

    B12 deficiency has several symptoms, which include weakness, fatigue, nausea, gas, constipation, weight loss, and loss of appetite. This deficiency may even cause nervous changes such as tingling in hands and numbness. A person deficient in B12 may not be able to keep body balance, may have memory loss, depression, or soreness in mouth.

    Who Needs Vitamin B12?

    B12 absorption is reduced in people with a low thyroid function due to loss of this vitamin. People who have some types of stomach disorder have risk of developing this deficiency. Lead, mercury, and other types of poisoning can also reduce the amount of B12 absorption. Aging people usually have a decrease in B12 absorption, which is why it is important for them to supplement it. Alcoholics are also deficient in the B12 Vitamin. It is usually suggested that pregnant and nursing women take extra amounts o

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