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    x in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall b
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    For reducing snoring there are a number of simple suggestions or home remedies. Let’s take a look at some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.

    One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall ba

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    some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.

    One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall b

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    One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall b

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    s. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall b
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    x in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.

    Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. You especially should not drink alcohol before going to sleep because alcohol relaxes your throat muscles, thereby blocking your air passages even more. In addition, smoking restricts your air passages and leads to snoring. Finally, you should avoid tranquilizers,

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