of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.

Fibre-rich foods

Wholegrains, root ve

Your skin reflects your body health and your confidence. If you are looking for healthy, beautiful looking skin, you need to ensure you consume sufficient nutrients and protect it from any damages always.

Here are some tips on how you can achieve the look you want for your skin.

Water

Water is a very component to having healthy and beautiful skin. Remember to have at least eight glasses of water daily. Make it a point to drink even when you are not thirsty. Limit your intake of alcohol as it dries up your skin.

Fruits & Vegetables

The greater variety of colors of fruits and vegetable, the better it is for your skin and health. As a guide, try to have 5 different daily servings of fruits, vegetables and seeds.

Essential fats

Fats are generally bad for your body. But certain fats like polyunsaturated fats are essential to the well being of your skin and health. Cold pressed seeds and oily fish are rich sources of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.

Fibre-rich foods

Wholegrains, root veg

he look you want for your skin.

Water

Water is a very component to having healthy and beautiful skin. Remember to have at least eight glasses of water daily. Make it a point to drink even when you are not thirsty. Limit your intake of alcohol as it dries up your skin.

Fruits & Vegetables

The greater variety of colors of fruits and vegetable, the better it is for your skin and health. As a guide, try to have 5 different daily servings of fruits, vegetables and seeds.

Essential fats

Fats are generally bad for your body. But certain fats like polyunsaturated fats are essential to the well being of your skin and health. Cold pressed seeds and oily fish are rich sources of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.

Fibre-rich foods

Wholegrains, root ve

intake of alcohol as it dries up your skin.

Fruits & Vegetables

The greater variety of colors of fruits and vegetable, the better it is for your skin and health. As a guide, try to have 5 different daily servings of fruits, vegetables and seeds.

Essential fats

Fats are generally bad for your body. But certain fats like polyunsaturated fats are essential to the well being of your skin and health. Cold pressed seeds and oily fish are rich sources of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.

Fibre-rich foods

Wholegrains, root ve

egetables and seeds.

Essential fats

Fats are generally bad for your body. But certain fats like polyunsaturated fats are essential to the well being of your skin and health. Cold pressed seeds and oily fish are rich sources of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.

Fibre-rich foods

Wholegrains, root ve

of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.

Fibre-rich foods

Wholegrains, root vegetables and beans are fibre-rich foods that can improve the circulation of your blood and improves the condition of your skin. Remember not to mix these food with fatty foods like butter or any other unhealthy creams.

Dairy Products

Dairy products like milk, cheese have been purported to wreck havoc on our skin. Use alternatives like soya bean and tofu instead.

To have clear, beautiful looking skin, you should take note of what goes into your body. If you do not watch what you eat, the result could be a knock-out effect on your skin. If you are having special dietary requirements like diabetes, you should seek the advice of qualified nutritionist for a proper nutritional programme.