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    actually two settlements either side of a river. As he crossed the old stone bridge, he stopped his car, went to the parapet, and threw
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    Last year, a friend of mine went to visit his brother in hospital. In the bed opposite was a man whose mouth was screened from view, with a metal frame holding his jaw open. Curious, my friend asked his brother what was wrong.

    "The poor chap had tongue cancer, and his tongue had to be removed. He's a heavy smoker -- forty a day, his wife said."

    At the time, my friend smoked around twenty cigarettes a day himself, but that hospital visit was a huge wake-up call for him. He drove home to our town, which is actually two settlements either side of a river. As he crossed the old stone bridge, he stopped his car, went to the parapet, and threw h

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    th a metal frame holding his jaw open. Curious, my friend asked his brother what was wrong.

    "The poor chap had tongue cancer, and his tongue had to be removed. He's a heavy smoker -- forty a day, his wife said."

    At the time, my friend smoked around twenty cigarettes a day himself, but that hospital visit was a huge wake-up call for him. He drove home to our town, which is actually two settlements either side of a river. As he crossed the old stone bridge, he stopped his car, went to the parapet, and threw

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    ancer, and his tongue had to be removed. He's a heavy smoker -- forty a day, his wife said."

    At the time, my friend smoked around twenty cigarettes a day himself, but that hospital visit was a huge wake-up call for him. He drove home to our town, which is actually two settlements either side of a river. As he crossed the old stone bridge, he stopped his car, went to the parapet, and threw

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    ked around twenty cigarettes a day himself, but that hospital visit was a huge wake-up call for him. He drove home to our town, which is actually two settlements either side of a river. As he crossed the old stone bridge, he stopped his car, went to the parapet, and threw
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    actually two settlements either side of a river. As he crossed the old stone bridge, he stopped his car, went to the parapet, and threw his cigarette packet and lighter into the water. He has never smoked a cigarette since.

    What Would Make YOU Quit Smoking?

    Perhaps you are one of those people who feel that their health is their own concern, and it's up to you to decide how much risk you're prepared to take. But 'no man is an island', and your sickness or death could have a profound effect on other people. In the waiting-room at our local hospital is a poster which simply says:

    If you think giving up smoking is difficult, try telling your

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