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Member You - Here's How Relaxation Relates to Pain Relief
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This means a position where there is zero pressure or force exerted onto any area of your body. All parts of your body are supported in their
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Quite simply, relaxation and pain relief are related in this way...
When you completely relax:
=> Your body unwinds and releases habits of movement and positioning that initially created your pain; which then allows
=> Your body to return to your naturally pain-free state; and therefore
=> Your pain literally disappears.
So, let's briefly clarify what I mean by each of these amazingly simple steps:
The state of relaxation that is required is a deeper relaxation than you've probably ever experienced before. This is because, even when you think you are relaxed, e.g. when relaxing on a recliner chair, certain muscles in your body are still working to hold you in that position.
So, when I say "completely relaxed", I mean your entire body is relaxed simultaneously. All of your muscles and nervous system are completely relaxed all at the same time.
To achieve this deep state of relaxation, you need to position yourself such that every part of your body is totally aligned and supported -- aligned and supported to your body's naturally pain-free state of balance.
This means a position where there is zero pressure or force exerted onto any area of your body. All parts of your body are supported in their n
If you have noticed recurrent symptoms that prevent you from enjoying daily activities it may be necessary to investigate the presence of anxiety mood disorders.There are several different types of mood disorders.Major Depression-This type of depression consists of at least a 2 week time period in which the
=> Your body to return to your naturally pain-free state; and therefore
=> Your pain literally disappears.
So, let's briefly clarify what I mean by each of these amazingly simple steps:
The state of relaxation that is required is a deeper relaxation than you've probably ever experienced before. This is because, even when you think you are relaxed, e.g. when relaxing on a recliner chair, certain muscles in your body are still working to hold you in that position.
So, when I say "completely relaxed", I mean your entire body is relaxed simultaneously. All of your muscles and nervous system are completely relaxed all at the same time.
To achieve this deep state of relaxation, you need to position yourself such that every part of your body is totally aligned and supported -- aligned and supported to your body's naturally pain-free state of balance.
This means a position where there is zero pressure or force exerted onto any area of your body. All parts of your body are supported in their
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The state of relaxation that is required is a deeper relaxation than you've probably ever experienced before. This is because, even when you think you are relaxed, e.g. when relaxing on a recliner chair, certain muscles in your body are still working to hold you in that position.
So, when I say "completely relaxed", I mean your entire body is relaxed simultaneously. All of your muscles and nervous system are completely relaxed all at the same time.
To achieve this deep state of relaxation, you need to position yourself such that every part of your body is totally aligned and supported -- aligned and supported to your body's naturally pain-free state of balance.
This means a position where there is zero pressure or force exerted onto any area of your body. All parts of your body are supported in their
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So, when I say "completely relaxed", I mean your entire body is relaxed simultaneously. All of your muscles and nervous system are completely relaxed all at the same time.
To achieve this deep state of relaxation, you need to position yourself such that every part of your body is totally aligned and supported -- aligned and supported to your body's naturally pain-free state of balance.
This means a position where there is zero pressure or force exerted onto any area of your body. All parts of your body are supported in their
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This means a position where there is zero pressure or force exerted onto any area of your body. All parts of your body are supported in their natural shape and angles. You are in your natural alignment.
This aligned position allows ALL of your muscles to completely unwind, release and relax ALL at the same time. This then allows ALL of your bones and joints to return to their most natural positions. Areas in your body that you have been holding out-of-alignment will return to their natural positions.
And so, as you spend time in this naturally aligned position, your body releases your core tensions, stresses and pains; and automatically adjusts and re-aligns itself internally.
As this automatic internal adjustment occurs, your body releases old habits of positioning and movement; and forms new habits that allows you to begin to move and hold yourself automatically in natural alignment and balance. Your body releases the old habits that cause your pain.
And your body naturally forms new habits that automatically keep you in your naturally pain-free state.
And as this occurs, your pain disappears permanently.
All of this from a state of complete relaxation.
For more information on how this works, pleas
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