ions, often referred to as the "fight-or-flight" reaction, is our body's rapid shift into ‘high gear.’ It's of course easy to understand how this reaction helps us deal with a threat, such as a swerving car on an interstate highway at 70 miles per hour! You need the Stressful events are a part of all of our lives. We can learn, however, how best to handle the challenges that we face and remain in a more balanced frame of mind, regardless of the circumstances. We can learn to identify what triggers a stress response and how to take care of ourselves physically and emotionally when we face events you can't control.

The physical reactions we experience when we’re stressed are no accident. Thru the evolutionary process, the human body developed these defense mechanisms to deal with the threat of predators and aggressors. But our modern way of life is full of new kinds of issues.

Our body's well-adapted defenses against physical dangers may not be as effective at dealing with the stress you feel while managing a situation at work, financial pressures, or taking care of a loved one. In many situations we commonly face, instead of protecting us, our body's reaction to stress, if constantly activated, may make us more vulnerable to serious health problems.

What is the stress response?

Stress reactions, often referred to as the "fight-or-flight" reaction, is our body's rapid shift into ‘high gear.’ It's of course easy to understand how this reaction helps us deal with a threat, such as a swerving car on an interstate highway at 70 miles per hour! You need the s

ake care of ourselves physically and emotionally when we face events you can't control.

The physical reactions we experience when we’re stressed are no accident. Thru the evolutionary process, the human body developed these defense mechanisms to deal with the threat of predators and aggressors. But our modern way of life is full of new kinds of issues.

Our body's well-adapted defenses against physical dangers may not be as effective at dealing with the stress you feel while managing a situation at work, financial pressures, or taking care of a loved one. In many situations we commonly face, instead of protecting us, our body's reaction to stress, if constantly activated, may make us more vulnerable to serious health problems.

What is the stress response?

Stress reactions, often referred to as the "fight-or-flight" reaction, is our body's rapid shift into ‘high gear.’ It's of course easy to understand how this reaction helps us deal with a threat, such as a swerving car on an interstate highway at 70 miles per hour! You need the

hreat of predators and aggressors. But our modern way of life is full of new kinds of issues.

Our body's well-adapted defenses against physical dangers may not be as effective at dealing with the stress you feel while managing a situation at work, financial pressures, or taking care of a loved one. In many situations we commonly face, instead of protecting us, our body's reaction to stress, if constantly activated, may make us more vulnerable to serious health problems.

What is the stress response?

Stress reactions, often referred to as the "fight-or-flight" reaction, is our body's rapid shift into ‘high gear.’ It's of course easy to understand how this reaction helps us deal with a threat, such as a swerving car on an interstate highway at 70 miles per hour! You need the

sures, or taking care of a loved one. In many situations we commonly face, instead of protecting us, our body's reaction to stress, if constantly activated, may make us more vulnerable to serious health problems.

What is the stress response?

Stress reactions, often referred to as the "fight-or-flight" reaction, is our body's rapid shift into ‘high gear.’ It's of course easy to understand how this reaction helps us deal with a threat, such as a swerving car on an interstate highway at 70 miles per hour! You need the

ions, often referred to as the "fight-or-flight" reaction, is our body's rapid shift into ‘high gear.’ It's of course easy to understand how this reaction helps us deal with a threat, such as a swerving car on an interstate highway at 70 miles per hour! You need the speed and focus to meet the danger rapidly and effectively!

But physical circumstances are not the only events that trigger the stress response. Psychological factors — such as the stress associated with work, interpersonal relationships, major life changes, illness or the death of a loved one — can set off the identical alarm system with the same flooding of stress- hormones. In addition, many of our modern stressful situations tend to be prolonged over longer intervals of time. What's helpful and even potentially life-saving for our body in a short-term crisis can be very destructive over longer periods of time.

The long-term stress-response — and the continued overexposure to cortisol, adrenaline and other stress hormones — can be damaging to virtually all of our body's functions, increasing our risk of heart disease, obesity, insomnia, digestive problems, depression, memory ability, and other complications. It is estimated at between 70 and 90% of all visits to primary care doctors are for stress-related ailments!

The most importa