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    our feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

    2. Avoid activities that aggravate the pain. Squatting, wal

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    A neuroma is an inflamed nerve. In the foot, the most common place for a neuroma is between the third and fourth toes. The main nerve to your foot originates in the spine and travels down the back of the leg to the bottom of the foot and out to the toes. When the nerve becomes irritated, electrical or burning pain shoots out to the toes when walking. The second, third and fourth toes can become numb. There can be a sensation of walking on a lamp cord or a lump. Removing the shoe and massaging the ball of the foot can bring relief.

    To help decrease the pain, try the following tips:

    1. Rest. Every step you take aggravates the nerve. Decreasing the time on your feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

    2. Avoid activities that aggravate the pain. Squatting, walk

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    To help decrease the pain, try the following tips:

    1. Rest. Every step you take aggravates the nerve. Decreasing the time on your feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

    2. Avoid activities that aggravate the pain. Squatting, wal

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    s when walking. The second, third and fourth toes can become numb. There can be a sensation of walking on a lamp cord or a lump. Removing the shoe and massaging the ball of the foot can bring relief.

    To help decrease the pain, try the following tips:

    1. Rest. Every step you take aggravates the nerve. Decreasing the time on your feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

    2. Avoid activities that aggravate the pain. Squatting, wal

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    all of the foot can bring relief.

    To help decrease the pain, try the following tips:

    1. Rest. Every step you take aggravates the nerve. Decreasing the time on your feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

    2. Avoid activities that aggravate the pain. Squatting, wal

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    our feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

    2. Avoid activities that aggravate the pain. Squatting, walking or running hills, climbing up and down stairs and carrying heavy items will increase the stress through the ball of the foot and irritate the nerve. Taking the stress off the nerve will help decrease the irritation, decrease the inflammation and accelerate healing.

    3. Wear low-heel shoes. Any shoe (cowboy boots or high heeled dress shoes) will place excessive pressure on the ball of the foot. Keep the heel height below 1 inch.

    4. Wear shoes with a wide toe box. If the toes are cramped together, this places pressure on the nerve, worsening the irritation. Your toes should have enough room to "wiggle".

    5. Wear rigid shoes. Wearing flexible shoes inc

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