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    othes the nervous system. It also warms and relaxes. It is very helpful in atrophied condition of the skin.

    2. Friction:

    The movements, whi

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    There are five fundamental modes of manipulation in massage and these are:

    • effleurage (stroking)
    • friction ( rubbing)
    • petrissage ( kneading)
    • tapotment (percussion)
    • vibration (shaking or trembling)

    1. Effleurage:

    This involves sliding with the hands, using long even strokes over the surface of the body.

    Effleurage is performed in five ways, namely stroking with (I) palms of two hands; (ii) the palm of one hand; (iii) the knuckles; (iv) the ball of the thumb and (v) the finger tips. Effleurage increases blood circulation and soothes the nervous system. It also warms and relaxes. It is very helpful in atrophied condition of the skin.

    2. Friction:

    The movements, whic

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    rissage ( kneading)
  • tapotment (percussion)
  • vibration (shaking or trembling)
  • 1. Effleurage:

    This involves sliding with the hands, using long even strokes over the surface of the body.

    Effleurage is performed in five ways, namely stroking with (I) palms of two hands; (ii) the palm of one hand; (iii) the knuckles; (iv) the ball of the thumb and (v) the finger tips. Effleurage increases blood circulation and soothes the nervous system. It also warms and relaxes. It is very helpful in atrophied condition of the skin.

    2. Friction:

    The movements, whi

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    with the hands, using long even strokes over the surface of the body.

    Effleurage is performed in five ways, namely stroking with (I) palms of two hands; (ii) the palm of one hand; (iii) the knuckles; (iv) the ball of the thumb and (v) the finger tips. Effleurage increases blood circulation and soothes the nervous system. It also warms and relaxes. It is very helpful in atrophied condition of the skin.

    2. Friction:

    The movements, whi

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    hands; (ii) the palm of one hand; (iii) the knuckles; (iv) the ball of the thumb and (v) the finger tips. Effleurage increases blood circulation and soothes the nervous system. It also warms and relaxes. It is very helpful in atrophied condition of the skin.

    2. Friction:

    The movements, whi

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    othes the nervous system. It also warms and relaxes. It is very helpful in atrophied condition of the skin.

    2. Friction:

    The movements, which are circular in nature are performed with the help of the thumb and tips of fingers or the palm of the hand towards the joints or around the joints. Fric- tion limbers up joints, tendons, and muscles and facilitates the removal of deposits by breaking them. It also helps in reducing swelling after nerve inflammation.

    3. Petrissage:

    This is the process of kneading, pressing and rolling of the tissues and is performed with one or both hands, with two thumbs or with thumbs and fingers. One should apply heavy pressure for deep kneading and light pressure for superficial kneading. Petrissa

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