Mideast Nuclear Arms Race?
With the December 2006 Gulf Cooperation Council’s (GCC) announcement of plans to “develop a joint nuclear program for peaceful purposes”[1] followed on the heals of Egypt’s expressed desire to harness nuclear energy and Iran’s continued progress, a Mideast nuclear arms race may be underway. It is also unlikely to be reversed now that Israel’s policy of “amimut” or nuclear ambiguity has been shattered – first by U.S. Secretary of Defense nominee Robert Gates who stated “that Israel has nuclear weapons”[2] and then by Israeli Prime Minister Ehud Olmert who stated, when asked about Te

An Apple a Day Keeps the Customer
A large grocery store opened a new outlet in my neighborhood. A small basket of red apples sits by the cash register. The sign in the basket reads:‘Free apple if our staff at check-out did not greet you and say thank you.’But the apple basket stays full. Not because the check-out staff are always smiling (trust me), but because the act of taking an apple is tantamount to ‘catching the staff doing something wrong’! Who wants to irritate grocery check-out staff when they’re ringing up your order?To get the impact the store really wants, the sign could be re-written like this:You've Been a Dedicated Treadmill User For Years, Is It Time To Give The Elliptical Trainer A Try?

The treadmill has typically been the most popular piece of exercise equipment for both at home and in traditional gyms. Nevertheless, the recent popularity of the impact free elliptical trainer has given the treadmill a run for its money. Let's examine the elliptical trainer versus the treadmill. How does it compare? What are the benefits of each? Is one better than the other?

Both the elliptical trainer and treadmill are great for beginners.

First off, both the elliptical trainer and the treadmill are excellent equipment for getting a great workout for your heart. The treadmill is terrific for beginners because you can start out at a slower pace and work your way up to a light jog and even a full out run.

Besides the speed, you can also adjust the treadmill's incline giving you a greater workout of your hamstrings, quadriceps and gluteus.

The elliptical is also fantastic for beginners. Mimicking the same movement as walking, the elliptical trainer is easy to learn and use.

The elliptical trainer provides a low impact workout versus the treadmill.

The elliptical's low impact movement makes it a great choice for anyone with joint, ankle, hip or back problems. The elliptical trainer is low impact because your feet remaining on the pedals throughout the movement, there is no impact on the ground. In fact, scientific research has proven that the elliptical train

s given the treadmill a run for its money. Let's examine the elliptical trainer versus the treadmill. How does it compare? What are the benefits of each? Is one better than the other?

Both the elliptical trainer and treadmill are great for beginners.

First off, both the elliptical trainer and the treadmill are excellent equipment for getting a great workout for your heart. The treadmill is terrific for beginners because you can start out at a slower pace and work your way up to a light jog and even a full out run.

Besides the speed, you can also adjust the treadmill's incline giving you a greater workout of your hamstrings, quadriceps and gluteus.

The elliptical is also fantastic for beginners. Mimicking the same movement as walking, the elliptical trainer is easy to learn and use.

The elliptical trainer provides a low impact workout versus the treadmill.

The elliptical's low impact movement makes it a great choice for anyone with joint, ankle, hip or back problems. The elliptical trainer is low impact because your feet remaining on the pedals throughout the movement, there is no impact on the ground. In fact, scientific research has proven that the elliptical trai

and the treadmill are excellent equipment for getting a great workout for your heart. The treadmill is terrific for beginners because you can start out at a slower pace and work your way up to a light jog and even a full out run.

Besides the speed, you can also adjust the treadmill's incline giving you a greater workout of your hamstrings, quadriceps and gluteus.

The elliptical is also fantastic for beginners. Mimicking the same movement as walking, the elliptical trainer is easy to learn and use.

The elliptical trainer provides a low impact workout versus the treadmill.

The elliptical's low impact movement makes it a great choice for anyone with joint, ankle, hip or back problems. The elliptical trainer is low impact because your feet remaining on the pedals throughout the movement, there is no impact on the ground. In fact, scientific research has proven that the elliptical trai

u a greater workout of your hamstrings, quadriceps and gluteus.

The elliptical is also fantastic for beginners. Mimicking the same movement as walking, the elliptical trainer is easy to learn and use.

The elliptical trainer provides a low impact workout versus the treadmill.

The elliptical's low impact movement makes it a great choice for anyone with joint, ankle, hip or back problems. The elliptical trainer is low impact because your feet remaining on the pedals throughout the movement, there is no impact on the ground. In fact, scientific research has proven that the elliptical trai

iptical's low impact movement makes it a great choice for anyone with joint, ankle, hip or back problems. The elliptical trainer is low impact because your feet remaining on the pedals throughout the movement, there is no impact on the ground. In fact, scientific research has proven that the elliptical trainer is a more favourable exercise for overweight patients or individuals with back, knee, or other lower leg limitations.

The treadmill is not considered a low impact exercise. Yes, the treadmill mat is less jarring than running on cement; however, your joints still absorb a significant amount of impact every time you step down onto the mat. In fact, on a treadmill, your body is absorbing up to two and half times your body weight.

The elliptical trainer versus the treadmill; both provide similar physiological benefits.

Research studies have proven that elliptical trainers and treadmills are virtually identical in terms of heart rate, perceived exertion and oxygen retention. 2 So, when evaluating the elliptical trainer versus the treadmill, you are getting the same quality cardiovascular exercise and training benefits no matter which machine you choose.

The elliptical trainer with handlebars provides a great cross training work out versus the treadmill.

The elliptical or oval shaped motion of the elliptical trainer mimics the normal motion of the foot, the extension of the leg and the rotation of the hip during walking or running. This elliptical motion uses all of your le