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    Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can’t?

    I began doing Pilates several years ago when I was searching for a different look for my body. I had been exercising for many years when I began to experience a level of dissatisfaction with the way my body looked. While I was lean and muscular, my body had a packed, crowded look to it. The more I used weights, the thicker my muscles looked. In addition, no matter how many crunches and reverse curls I did, I still had this abdominal bulge that would not budge. It

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    even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can’t?

    I began doing Pilates several years ago when I was searching for a different look for my body. I had been exercising for many years when I began to experience a level of dissatisfaction with the way my body looked. While I was lean and muscular, my body had a packed, crowded look to it. The more I used weights, the thicker my muscles looked. In addition, no matter how many crunches and reverse curls I did, I still had this abdominal bulge that would not budge. It

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    ates several years ago when I was searching for a different look for my body. I had been exercising for many years when I began to experience a level of dissatisfaction with the way my body looked. While I was lean and muscular, my body had a packed, crowded look to it. The more I used weights, the thicker my muscles looked. In addition, no matter how many crunches and reverse curls I did, I still had this abdominal bulge that would not budge. It
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    f dissatisfaction with the way my body looked. While I was lean and muscular, my body had a packed, crowded look to it. The more I used weights, the thicker my muscles looked. In addition, no matter how many crunches and reverse curls I did, I still had this abdominal bulge that would not budge. It
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    hicker my muscles looked. In addition, no matter how many crunches and reverse curls I did, I still had this abdominal bulge that would not budge. It drove me crazy.

    I began to yearn for the body I had as a dancer – trim, strong, with elongated muscles. That’s when I stumbled upon Pilates. The people who did Pilates exercises had the long, lean look that I craved. So I began to do Pilates exercises and I have never looked back.

    What are Pilates exercises all about?

    They focus on your core.
    Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilizers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me ge

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