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    ou won’t feel sore on the next day and you will not become stronger.
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    Your muscles should feel sore on some of the days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weights when your muscles just start to burn, you won’t feel sore on the next day and you will not become stronger. A
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    If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weights when your muscles just start to burn, you won’t feel sore on the next day and you will not become stronger.
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    day, you will never become faster, stronger or have greater endurance. If you stop lifting weights when your muscles just start to burn, you won’t feel sore on the next day and you will not become stronger.
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    . If you stop lifting weights when your muscles just start to burn, you won’t feel sore on the next day and you will not become stronger.
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    ou won’t feel sore on the next day and you will not become stronger. All improvement in any muscle function comes from stressing and recovering. On one day, you go out and exercise hard enough to make your muscles burn during exercise. The burning is a sign that you are damaging your muscles. On the next day, your muscles feel sore because they

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