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    The Word: What has it Changed in You Lately?
    In Matthew 13 Jesus relates a paprable to His disciples. This parable is commonly known as the Parable of the Sower. The focus was on the soils, so the focus of this article will be.The purpose of reading and studying the word of God must result in the transformation of the reader. If the reader, student or disciple simply reads and gets a clear understanding and does not apply the word to their life, wh
    likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.

    Fitness is therefore a major, if not the major, factor in the type of health you are likely t

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    Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be classed as physically inactive. In the US 60% of adults do not participate in the recommended level of physical activity & 25% are not active at all. In Australia 33% of the population are said to be so inactive that they gain no health benefits at all & the risk to the community from their physical inactivity, and therefore lack of fitness, is great.

    For thousands of years physical activity and your level of fitness have been linked to good health. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.

    Fitness is therefore a major, if not the major, factor in the type of health you are likely to

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    ssed as physically inactive. In the US 60% of adults do not participate in the recommended level of physical activity & 25% are not active at all. In Australia 33% of the population are said to be so inactive that they gain no health benefits at all & the risk to the community from their physical inactivity, and therefore lack of fitness, is great.

    For thousands of years physical activity and your level of fitness have been linked to good health. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.

    Fitness is therefore a major, if not the major, factor in the type of health you are likely t

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    nactive that they gain no health benefits at all & the risk to the community from their physical inactivity, and therefore lack of fitness, is great.

    For thousands of years physical activity and your level of fitness have been linked to good health. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.

    Fitness is therefore a major, if not the major, factor in the type of health you are likely t

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    your level of fitness have been linked to good health. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.

    Fitness is therefore a major, if not the major, factor in the type of health you are likely t

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    likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.

    Fitness is therefore a major, if not the major, factor in the type of health you are likely to enjoy. Regular exercise will improve your level of fitness and improve the way you look and feel. In conjunction with a balanced diet regular activity can help you maintain a healthy weight. It can even increase self confidence and reduce the risk of depression.

    In order to maintain ones fitness it is recommended that you should use up approx 200 calories per day for most days of the week. This equates to 30 minutes of exercise which can be all in one go or even in 3 10 minute stints.

    Here are some suggestions to help maintain your fitness.

    Walk up the stairs (even part of the way) instead of taking the elevator.

    Walk up moving escalators.

    For short journeys leave the car and walk.

    Do the house work at twice the speed.

    Try DIY such as painting or do som

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