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    yourself, as some of the things that haunted you prior to writing them down, look silly when written o
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    Looking for a way to reduce the amount of worrying you do?

    Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

    First most worries don't stand up to close scrutiny, so write down clearly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written ou

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    author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

    First most worries don't stand up to close scrutiny, so write down clearly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written o

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    ers the following advice.

    First most worries don't stand up to close scrutiny, so write down clearly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written o

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    ly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written o
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    yourself, as some of the things that haunted you prior to writing them down, look silly when written out. Next, take each item and make a list of all the things you can do about it. This shows you that in most cases you will be worried about something that you can't control at all and that your worry serves no purpose. In the case where you can do something to reduce the worry, your sense of control is enhanced, making you feel better. Finally ask yourself what is the worst thing that could happen with each

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