ferent part of the abs than the regular crunches. Be sure to do them slowly and remain in control, do three sets of fifteen to twenty on each side.

3) Body hold - Perform this by lying face down and holding yourse

1) Crunches - Crunches are one of the best workouts to do to build up your abs. Crunches must be done properly though or else they are useless. Lay down on your back and have your knees extended but bent. Cross your arms and place them on your chest, not your head as this is hard on your neck. Bring your upper back and head up just so you can feel your stomach contracting. There is no need to go up all the way, hold it there for a split second and then go back down. Be sure to remain in control and don't go too fast. Do fifteen to twenty reps and then rest for 15 seconds and then do another two sets.

2) Crossbody Reaches - These are another one of the best abs exercises there are. Perform these by lying down as if you were doing a crunch but place one hand up. Come up as if you were doing a crunch but reach across your body and touch your other leg. This will contract a different part of the abs than the regular crunches. Be sure to do them slowly and remain in control, do three sets of fifteen to twenty on each side.

3) Body hold - Perform this by lying face down and holding yoursel

s and place them on your chest, not your head as this is hard on your neck. Bring your upper back and head up just so you can feel your stomach contracting. There is no need to go up all the way, hold it there for a split second and then go back down. Be sure to remain in control and don't go too fast. Do fifteen to twenty reps and then rest for 15 seconds and then do another two sets.

2) Crossbody Reaches - These are another one of the best abs exercises there are. Perform these by lying down as if you were doing a crunch but place one hand up. Come up as if you were doing a crunch but reach across your body and touch your other leg. This will contract a different part of the abs than the regular crunches. Be sure to do them slowly and remain in control, do three sets of fifteen to twenty on each side.

3) Body hold - Perform this by lying face down and holding yourse

d and then go back down. Be sure to remain in control and don't go too fast. Do fifteen to twenty reps and then rest for 15 seconds and then do another two sets.

2) Crossbody Reaches - These are another one of the best abs exercises there are. Perform these by lying down as if you were doing a crunch but place one hand up. Come up as if you were doing a crunch but reach across your body and touch your other leg. This will contract a different part of the abs than the regular crunches. Be sure to do them slowly and remain in control, do three sets of fifteen to twenty on each side.

3) Body hold - Perform this by lying face down and holding yourse

best abs exercises there are. Perform these by lying down as if you were doing a crunch but place one hand up. Come up as if you were doing a crunch but reach across your body and touch your other leg. This will contract a different part of the abs than the regular crunches. Be sure to do them slowly and remain in control, do three sets of fifteen to twenty on each side.

3) Body hold - Perform this by lying face down and holding yourse

ferent part of the abs than the regular crunches. Be sure to do them slowly and remain in control, do three sets of fifteen to twenty on each side.

3) Body hold - Perform this by lying face down and holding yourself up with your forearms and your toes. Be sure to keep your back straight and your abs contracted. Do this for thirty seconds, then rest and repeat twice more. This is a great workout for your entire core.