und. Do not pull on your head in effort to go higher! The pivot point should be at approximately your lower rib cage and not at the waist as we want to isolate the abdominal muscles, NOT the hip flexors.

II. Rope Pull-Down Crunch:

Facing the cable station on your knees, grasp the ends of the rope and bring your hands down to the top of your head where they remain fixed throughout the movement.

Bring your elbows toward your knees, while squeezing your abs as you exhale, and return under control to the start. I try to keep my hips stable, because I want to focus on contracting and stre

The BEST AB WORKOUT is something that millions of people around the world are currently searching for! If you want RESULTS you cannot rely on all the ads in magazines to get your SIX PACK ABS! Rock Hard ABs develop once you find the BEST AB WORKOUT …….. THAT WORKS FOR YOU!!!! No one can “guarantee” or “promise” that their workout will produce a six pack, flat abs, etc.. We are all too different both genetically and habitually to guarantee these things. The best advice I can give is to listen to those who are REASONABLE, because Abs that take longer than a week to create also stay longer than a week and thus you can escape the bottomless pit of yo-yo dieting, etc.

Now, I do have an AB WORKOUT that has quickly produced serious results for “me” and it is simple enough to anticipate that you to can find serious results with it. It is clearly one of the BEST AB WORKOUTS that I have used. It’s not just effective, but easy.

If you are after a rock hard six pack, work your abs first during your workouts or cycle so that you can get your best results and will not compromise intensity based on fatigue! Focus on making each repetition perfect. 20 great reps are better than 100 poorly executed ones and that is a Golden Rule! Get yourself to the point where you can feel that burn and then push yourself to get five more reps after that! If you are not used to doing some of these moves, take it slow at first and take extra care to learn the form. Remember the better the form, the better the results. Now The Goods…..

Six Pack AB Workout

Exercise Sets Reps

I. Straight Leg Crunch 3 To Failure

II. Rope Pull-Down Crunch 4 25

III. Hanging Leg Raise 4 20-25

IV. Seated Knee Up 4 10

Here is guide for how to do the exercises:

I. Straight Leg Crunch:

Lie face up on the ground with your legs straight up in the air, which requires your lower abs to work synchronously. Cup your hands behind your head.

Curl up as high as you can to bring your shoulder blades up, while simultaneously pressing your lower back into the ground. Do not pull on your head in effort to go higher! The pivot point should be at approximately your lower rib cage and not at the waist as we want to isolate the abdominal muscles, NOT the hip flexors.

II. Rope Pull-Down Crunch:

Facing the cable station on your knees, grasp the ends of the rope and bring your hands down to the top of your head where they remain fixed throughout the movement.

Bring your elbows toward your knees, while squeezing your abs as you exhale, and return under control to the start. I try to keep my hips stable, because I want to focus on contracting and stret

and thus you can escape the bottomless pit of yo-yo dieting, etc.

Now, I do have an AB WORKOUT that has quickly produced serious results for “me” and it is simple enough to anticipate that you to can find serious results with it. It is clearly one of the BEST AB WORKOUTS that I have used. It’s not just effective, but easy.

If you are after a rock hard six pack, work your abs first during your workouts or cycle so that you can get your best results and will not compromise intensity based on fatigue! Focus on making each repetition perfect. 20 great reps are better than 100 poorly executed ones and that is a Golden Rule! Get yourself to the point where you can feel that burn and then push yourself to get five more reps after that! If you are not used to doing some of these moves, take it slow at first and take extra care to learn the form. Remember the better the form, the better the results. Now The Goods…..

Six Pack AB Workout

Exercise Sets Reps

I. Straight Leg Crunch 3 To Failure

II. Rope Pull-Down Crunch 4 25

III. Hanging Leg Raise 4 20-25

IV. Seated Knee Up 4 10

Here is guide for how to do the exercises:

I. Straight Leg Crunch:

Lie face up on the ground with your legs straight up in the air, which requires your lower abs to work synchronously. Cup your hands behind your head.

Curl up as high as you can to bring your shoulder blades up, while simultaneously pressing your lower back into the ground. Do not pull on your head in effort to go higher! The pivot point should be at approximately your lower rib cage and not at the waist as we want to isolate the abdominal muscles, NOT the hip flexors.

II. Rope Pull-Down Crunch:

Facing the cable station on your knees, grasp the ends of the rope and bring your hands down to the top of your head where they remain fixed throughout the movement.

Bring your elbows toward your knees, while squeezing your abs as you exhale, and return under control to the start. I try to keep my hips stable, because I want to focus on contracting and stre

nes and that is a Golden Rule! Get yourself to the point where you can feel that burn and then push yourself to get five more reps after that! If you are not used to doing some of these moves, take it slow at first and take extra care to learn the form. Remember the better the form, the better the results. Now The Goods…..

Six Pack AB Workout

Exercise Sets Reps

I. Straight Leg Crunch 3 To Failure

II. Rope Pull-Down Crunch 4 25

III. Hanging Leg Raise 4 20-25

IV. Seated Knee Up 4 10

Here is guide for how to do the exercises:

I. Straight Leg Crunch:

Lie face up on the ground with your legs straight up in the air, which requires your lower abs to work synchronously. Cup your hands behind your head.

Curl up as high as you can to bring your shoulder blades up, while simultaneously pressing your lower back into the ground. Do not pull on your head in effort to go higher! The pivot point should be at approximately your lower rib cage and not at the waist as we want to isolate the abdominal muscles, NOT the hip flexors.

II. Rope Pull-Down Crunch:

Facing the cable station on your knees, grasp the ends of the rope and bring your hands down to the top of your head where they remain fixed throughout the movement.

Bring your elbows toward your knees, while squeezing your abs as you exhale, and return under control to the start. I try to keep my hips stable, because I want to focus on contracting and stre

4 25

III. Hanging Leg Raise 4 20-25

IV. Seated Knee Up 4 10

Here is guide for how to do the exercises:

I. Straight Leg Crunch:

Lie face up on the ground with your legs straight up in the air, which requires your lower abs to work synchronously. Cup your hands behind your head.

Curl up as high as you can to bring your shoulder blades up, while simultaneously pressing your lower back into the ground. Do not pull on your head in effort to go higher! The pivot point should be at approximately your lower rib cage and not at the waist as we want to isolate the abdominal muscles, NOT the hip flexors.

II. Rope Pull-Down Crunch:

Facing the cable station on your knees, grasp the ends of the rope and bring your hands down to the top of your head where they remain fixed throughout the movement.

Bring your elbows toward your knees, while squeezing your abs as you exhale, and return under control to the start. I try to keep my hips stable, because I want to focus on contracting and stre

und. Do not pull on your head in effort to go higher! The pivot point should be at approximately your lower rib cage and not at the waist as we want to isolate the abdominal muscles, NOT the hip flexors.

II. Rope Pull-Down Crunch:

Facing the cable station on your knees, grasp the ends of the rope and bring your hands down to the top of your head where they remain fixed throughout the movement.

Bring your elbows toward your knees, while squeezing your abs as you exhale, and return under control to the start. I try to keep my hips stable, because I want to focus on contracting and stretching my abs. I don’t want to use my lower back, lats, or triceps to assist. This is one of the best ab exercises that you will find to hit the entire ab region. It’s a great mass builder as believe it or not you do need some mass to get those abs to push through that sub-cutaneous abdominal fat!

III. Hanging Leg Raise:

These are tough, but they hit the whole abdominal wall, with emphasis on the lower-ab area. Place your hands roughly shoulder-width apart on the bar and hands in a vertical position, with your body erect.

Contract your abs while lifting your straightened legs up to a horizontal level. Then slowly lower your legs until your body returns to vertical before beginning the next rep. I perform every rep this way, slowly with control. The faster you perform it, the more momentum there is, which lessens the tension on the abs.

IV. Seated Knee-Ups:

At this point my abs are pretty fried, so I don’t need a whole lot of reps. Sit cross-wise, with your glutes slightly off the bench and your hands gripping the bench just outside of your hips. Lean back and raise your legs off the floor with your knees slightly bent to start.

After leaning your body forward while bringing your knees toward your chest, crunch your abs at the top, then slowly return to the start position.

There you have it, no more sitting around wishing for a set of six pack abs! All you have to do is get in the gym and get it done! If you liked this workout and would like to take your training to the next level by incorporating more sophisticated, yet still simple techniques, as well as some diet modifications I invite you to check out the following link. I did and it has changed my life. Like I said earlier, different programs work for different people, so you may have to shop. What sold me on this program was the 1% return rate as I am not aware of another product with those kind of stats. Once I began I never looked back. So what do you have to lose?