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    s, rice and cereals All fish except for shell fish

    Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a varie

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    For centuries people have been searching for the fountain of youth. Although this is in itself a fantasy you can increase your chances of living longer by making a few adjustments to the way you eat. Basically it all boils down to one factor diet. The old saying “you are what you eat” holds true when it comes to anti-aging. Eating better is the key to better health and increasing your chances of living longer.

    What do we mean by eating better? Here are a few points:

    Cutting down our salt, and pure sugar intake 
     Cutting down but not eliminating carbohydrates

    Eating more of these foods: Fruits Vegetables Legumes and lentils (peas, beans) etc Whole grain breads, rice and cereals All fish except for shell fish

    Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a variet

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    tments to the way you eat. Basically it all boils down to one factor diet. The old saying “you are what you eat” holds true when it comes to anti-aging. Eating better is the key to better health and increasing your chances of living longer.

    What do we mean by eating better? Here are a few points:

    Cutting down our salt, and pure sugar intake 
     Cutting down but not eliminating carbohydrates

    Eating more of these foods: Fruits Vegetables Legumes and lentils (peas, beans) etc Whole grain breads, rice and cereals All fish except for shell fish

    Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a varie

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    key to better health and increasing your chances of living longer.

    What do we mean by eating better? Here are a few points:

    Cutting down our salt, and pure sugar intake 
     Cutting down but not eliminating carbohydrates

    Eating more of these foods: Fruits Vegetables Legumes and lentils (peas, beans) etc Whole grain breads, rice and cereals All fish except for shell fish

    Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a varie

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    sugar intake Cutting down but not eliminating carbohydrates

    Eating more of these foods: Fruits Vegetables Legumes and lentils (peas, beans) etc Whole grain breads, rice and cereals All fish except for shell fish

    Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a varie

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    s, rice and cereals All fish except for shell fish

    Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a variety of body functions. Blueberries, cranberries and strawberries all contain phytochemicals. These are readily available in grocery stores. However to get the benefit of the phytochemicals, these berries must be vine ripened and picked within the last 48 hours. You can also grow these small fruit trees and shrubs yourself and enjoy that fresh from the garden taste.

    Other “super foods” include:

    Chlorella, is a small green algae which is loaded with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino, enzymes and rare trace minerals

    Spirulina is a complete plant based protein that helps the auto immune system. It also contains trace mineral contents it

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