Member You - Health and Fitness

QuickBooks and Small Business Accounting
According to statistics, close to 1 million people will start a small business in the U.S. Unfortunately, at least 400,000 (40%) of those businesses will fail within the first year and more than 800,000 (80%) of them will be out of business within 5 years and 960,000 (96%) will have closed their doors before their 10th year in business.The two key ingredients to help insure the success of any business are marketing and accounting. Marketing is extremely important because this is how you are going to acquire your clients. Accounting on the other hand will let you know if your business is making or losing money because if you’re a business owner, you need to know the score at all times. Where does your company financially stand today at any given moment? Generating lots of sales with no clue as to the financial position of your company is the same thing as saying we’re lost but we’re making great time.Accounting must be approached as one of the most important pieces to the business puzzle and not as an afterthought. If more people were to make accounting a priority, th

tion as proteins are the closest macro-molecule to the governing body control regulators; nerves, hormones and DNA. The bottom-line of utilizing proteins to fight aging is to increase its intake with a special care of the essential amino acids.Yet the American medical categorized them into some groups:

1- Neurotransmitters precursors group and includes; Tyrosine - PhenylAlanine - Methionine - Cysteine.

2- Growth hormone secretory activators and includes; Lysine-Arginine(or L-Arginine pyroglutamate if combined with Lysine) Ornithine - Glycine.

3- Muscle weakness (Sarcopenia) group and includes; Primarily the branched chain amino acids(Valine-Leucine-IsoLeucine) besides other essential amino acids.

4- Healing group and includes; Cysteine-Glycine-Threonine.

Some individuals with inborn-error metabolism can't take some amino acids(those with phenylketoneuria can't take phenylalanine), but for the normal persons amino acids have v. important role in the body (Arginine is the precursor of Nitric oxide (NO) which causes relaxation of smooth muscles of blood vessels and is the end product of coronary vasodilators and drugs for impotence like Viagra).

VITAMINS :

They are classified according to their solubility in water to:-

1-FAT-S

Foreclosure Fears - Help is on The Way Part Two
This week we wanted to take a closer look into the results of the sub prime collapse and how it will affect so many of us. We read that 2 million homes have now foreclosed and we wanted to offer some better understanding of foreclosure. We crawled the web to find some high quality credible stuff on the help now jelling over the pain of 2 million foreclosures and rising.But first lets take a short look at he current markets as of May 10, 20071. MarketWatch: Mortgage applications up as yields fall. The Mortgage Bankers Association (via MarketWatch) said that mortgage applications were up about 3% and almost 20% over last year, indicating healthy activity and helping balance the view that the sky is falling. Obviously a lot of folks still want real estate. It is interesting to note that at the same time yields fell making homes just a little easier to carry.2. National Multi Housing Council: Investment Returns on Apartments. Demographic trends suggest that demand for apartment living should continue to moderately. In 1990 the value per square foot of a multi fami

But what is the American medical way?

More than 22,000 healthy American Doctors were involved in the "Physicians Health study" at Harvard university. The results of the study were published in 1989 and revealed that 1 Aspirin a day reduces the incidence of heart attack by half, and that the drug can also help prevent thrombosis or stroke. AcetylSalicylic acid was first synthesized in 1899 in Germany.

The American Aspirin study, the American cholesterol study, the American drugs for lowering cholesterol and labelling food with its cholesterol content, all participated in making heart diseases are by far more amendable than other chronic serious disease.

Herbs are present in the world for 1000's of years, and some of them are present in Europe for 100 years, but the impetus of the international interest in herbs was intensified after the American way of medicine had adopted herbs to be submitted to heavy, organized, multi-center investigation.

The American medical way when adopted herbal support of liver was contradictory to the predominant classic medical way adopting the adage" Don't whip the exhausted horse", yet it proved to be better than leaving the liver to its miserable fate.

The American way of medicine is now directed to study aging, all and every aspect that can help fight aging. How can we hurry in implementing the new findings to fight aging?

For one to advice others about how to improve their health, he should put safety in the first place. So, apart from the debatable items like hormones which should be prescribed by a physician after lab investigation as a replacement therapy, or to treat life threatening disease ( e.g.cancer), I prefer to only discuss nutrition( macro- and micro-nutrients) in view of the new findings elucidated by the American medical way.

Macro-nutrients are those macromolecules (carbohydrates, fats and proteins) needed by the body more than one time every day in gross amounts calculated by grams. Micro-nutrients are those elements or compounds needed by the body.Some are calculated in milli-grams and others are calculated in micro-grams.They need to be present whether taken daily with food or supplied at intervals.

The question arising here -which is logic- aren't all these nutrients present in our food? and as long as there is no deficiency of a certain nutrient, what is the point of recommending this or that nutrient, moreover, why it is supplied in a fabricated form?

The answer is: Any nutrient should be absorbed, transported and metabolised, and all these processes involve protein molecules, these molecules act at their maximal activities at young age and upon aging they are submitted to glycation, cross-linking...etc. with an altered response to endogenous hormones.

An example is Sarcopenia ( amino acid and muscle loss with aging) in which there is age associated alteration in the muscle anabolic response to nutritional stimuli and a decline in protein intake. It responds to supply of essential amino acids and branched chain amino acids (Leucine- IsoLeucine- Valine), Leucine was found to have a direct effect on initiation of mRNA translation.

Now, how can you start fight aging the American way?

CELL VOLUME:

Cell fullness has a positive effect on metabolism, and cell shrinkage has a negative one. Presence of water inside the cell (which limits its volume is governed by the presence of Potassium which is the predominant element (ion) inside. presence of Potassium in the cell is determined by intake of fruits, vegetables and unprocessed food (processing causes potassium to leak out of the cells), as well as water intake. The best procedure you can do is to take a lot of juices(veg.& fruits).

CARBOHYDRATES:

you should reduce the EXTRA carbohydrates, specially the sugar and starchy stuff in order to :

1- Reduce weight.

2- Reduce fat production.

3- Reduce cholesterol production.

4- Reduce the abundance of sugars that causes glycation of proteins.

5- Increase Growth Hormone secretion.

A special mention is to increasing fiber and essential sugars intake. Avoid carbohydrates intake 2 hours after exercise.

FATS :

The same old known story of reducing cholesterol and saturated fats (both come from one source i.e.the animal fat) and hydrogenated fats, as well as increasing intake of polyunsaturated acids containing fats (corn, sunflower, canula, soy..etc).I am biased to Soy oil as it contains:

1- Good % of polyunsaturated fatty acids( 61%).

2- good % of Lecithin which has positive effects on bad cholesterol (LDL) and liver cell membranes.

3- Good % of LINOLENIC acid(%7) which produces unmatched pair of prostaglandins, these are, the 3 series of prostaglandins(PG3) which are potent inhibitors of platelet aggregation, and Thromboxane3 (TX3) which are weak aggregators, instead of the 2 series (PG2&TX2) with the net result of thinning blood and making it less sticky. Other good sources of Linolenic acid include Flax seed and Primrose oils.

PROTEINS :

It should receive a special attention as proteins are the closest macro-molecule to the governing body control regulators; nerves, hormones and DNA. The bottom-line of utilizing proteins to fight aging is to increase its intake with a special care of the essential amino acids.Yet the American medical categorized them into some groups:

1- Neurotransmitters precursors group and includes; Tyrosine - PhenylAlanine - Methionine - Cysteine.

2- Growth hormone secretory activators and includes; Lysine-Arginine(or L-Arginine pyroglutamate if combined with Lysine) Ornithine - Glycine.

3- Muscle weakness (Sarcopenia) group and includes; Primarily the branched chain amino acids(Valine-Leucine-IsoLeucine) besides other essential amino acids.

4- Healing group and includes; Cysteine-Glycine-Threonine.

VITAMINS :

They are classified according to their solubility in water to:-

1-FAT-SO

Your Email Marketing Is Missing Th...
Nope, that is not a typo, so don’t go emailing me or anything…This represents the appearance of the typical subject line in many email marketing campaigns. Too many characters! Good thing I incorporated enough interest - gaining copy in the first few words, or you wouldn’t be reading this post right now. Not a good thing. The full title to this post is actually “Your Email Marketing is Missing This Critical Piece…So it isn’t Even Being Read!”Too long for an email subject line, which is the critical element in your email marketing that will determine whether or not your message is even opened. Most email programs can get 6 - 8 average length words in… before they use an ellipse to cut off the subject line, which allows this line to fit in the inbox.So, when you are preparing an autoreposponder message to blast out to your list of hungry customers waiting to buy be sure to keep the subject line short. Try to think of fewer words to get the same message across. For example…My “subject line” co

all and every aspect that can help fight aging. How can we hurry in implementing the new findings to fight aging?

Now, how can you start fight aging the American way?

CELL VOLUME:

CARBOHYDRATES:

you should reduce the EXTRA carbohydrates, specially the sugar and starchy stuff in order to :

1- Reduce weight.

2- Reduce fat production.

3- Reduce cholesterol production.

4- Reduce the abundance of sugars that causes glycation of proteins.

5- Increase Growth Hormone secretion.

A special mention is to increasing fiber and essential sugars intake. Avoid carbohydrates intake 2 hours after exercise.

FATS :

1- Good % of polyunsaturated fatty acids( 61%).

2- good % of Lecithin which has positive effects on bad cholesterol (LDL) and liver cell membranes.

PROTEINS :

1- Neurotransmitters precursors group and includes; Tyrosine - PhenylAlanine - Methionine - Cysteine.

2- Growth hormone secretory activators and includes; Lysine-Arginine(or L-Arginine pyroglutamate if combined with Lysine) Ornithine - Glycine.

3- Muscle weakness (Sarcopenia) group and includes; Primarily the branched chain amino acids(Valine-Leucine-IsoLeucine) besides other essential amino acids.

4- Healing group and includes; Cysteine-Glycine-Threonine.

VITAMINS :

They are classified according to their solubility in water to:-

1-FAT-S

10 Tips for Writing Web Copy
One of the most important aspects of a website today is the webcopy - sometimes called the sales letter.In days gone bye, banners and graphics were all important but now it's the words that do the selling.This short article will give you some pointers about writing good webcopy.You must know your target audience. How old are they? are they married? single? professional people? etcYou must know your product or service inside out. From this knowledge you will be able to list all the features of the product and from the features all the benefits. You sell by quoting the benefits - NOT the features.You must be able to come up with a Unique Selling Propostion (USP)- that is the outstanding reason or benefit why your product or service is better than your competitors.You must know what your Most Wanted Response is (MWR)- i.e. do you want your visitor to order your eBook, or join your newsletter,or download a free report?Your ability to write good, interesting headlines may be critical to your success. It is

all these processes involve protein molecules, these molecules act at their maximal activities at young age and upon aging they are submitted to glycation, cross-linking...etc. with an altered response to endogenous hormones.

Now, how can you start fight aging the American way?

CELL VOLUME:

CARBOHYDRATES:

you should reduce the EXTRA carbohydrates, specially the sugar and starchy stuff in order to :

1- Reduce weight.

2- Reduce fat production.

3- Reduce cholesterol production.

4- Reduce the abundance of sugars that causes glycation of proteins.

5- Increase Growth Hormone secretion.

A special mention is to increasing fiber and essential sugars intake. Avoid carbohydrates intake 2 hours after exercise.

FATS :

1- Good % of polyunsaturated fatty acids( 61%).

2- good % of Lecithin which has positive effects on bad cholesterol (LDL) and liver cell membranes.

PROTEINS :

1- Neurotransmitters precursors group and includes; Tyrosine - PhenylAlanine - Methionine - Cysteine.

2- Growth hormone secretory activators and includes; Lysine-Arginine(or L-Arginine pyroglutamate if combined with Lysine) Ornithine - Glycine.

3- Muscle weakness (Sarcopenia) group and includes; Primarily the branched chain amino acids(Valine-Leucine-IsoLeucine) besides other essential amino acids.

4- Healing group and includes; Cysteine-Glycine-Threonine.

VITAMINS :

They are classified according to their solubility in water to:-

1-FAT-S

Online Schools Are Great for Working Adults
Online schools offer great options for working adults and parents holding down the fort at home. Distance learning and online schools take the bite out of costly commutes and loss of hours on the job to earn the money to pay for classes. Learning at home is so convenient and is making it possible for many to get diplomas, certificates, and degrees without giving up current employment, or making enormous sacrifices at home or on the job.Online schools make it possible to study when it is most convenient. Adult workers can study after hours; parents can study while the kids are in school or in bed for the night. Even high school students can begin their college career while still in high school to get a jump on their post-secondary education and shorten the time it takes to get a degree.People interested in enrolling in online colleges should, however, be very careful not to get caught in the “diploma mills” that abound on the Internet. Non-accredited institutions will confer degrees unworthy of the marketplace and unworthy of recognition by many employers. Potential o

stuff in order to :

1- Reduce weight.

2- Reduce fat production.

3- Reduce cholesterol production.

4- Reduce the abundance of sugars that causes glycation of proteins.

5- Increase Growth Hormone secretion.

A special mention is to increasing fiber and essential sugars intake. Avoid carbohydrates intake 2 hours after exercise.

FATS :

1- Good % of polyunsaturated fatty acids( 61%).

2- good % of Lecithin which has positive effects on bad cholesterol (LDL) and liver cell membranes.

PROTEINS :

1- Neurotransmitters precursors group and includes; Tyrosine - PhenylAlanine - Methionine - Cysteine.

2- Growth hormone secretory activators and includes; Lysine-Arginine(or L-Arginine pyroglutamate if combined with Lysine) Ornithine - Glycine.

3- Muscle weakness (Sarcopenia) group and includes; Primarily the branched chain amino acids(Valine-Leucine-IsoLeucine) besides other essential amino acids.

4- Healing group and includes; Cysteine-Glycine-Threonine.

VITAMINS :

They are classified according to their solubility in water to:-

1-FAT-S

Why Big Pharma Employs so Many Lobbyists
There is a drug war going on behind the scenes in this country, and it has nothing to do with illegal narcotics. It is a war in Washington that Big Pharma has waged to protect inflated prescription drug prices by political connections and money.A good example of the political power employed by Big Pharma is the prescription drug benefit added to Medicare in 2003. Until recent years, there was little demand for such a benefit, because prescription medications were less expensive and people did not take as many of them. Today, many seniors take five to six medications daily, which translates into thousands of dollars each year paid out-of-pocket by seniors for prescription medications. Since seniors comprise such a large voting block, both political parties were pressured to produce a drug benefit plan before the 2004 election.Instead of helping seniors, however, Congress passed a confusing, ineffectual bill that prohibits Medicare from using its enormous purchasing power to negotiate lower drug prices. Medicare still has no control over how much drug companies charge

1- Neurotransmitters precursors group and includes; Tyrosine - PhenylAlanine - Methionine - Cysteine.

2- Growth hormone secretory activators and includes; Lysine-Arginine(or L-Arginine pyroglutamate if combined with Lysine) Ornithine - Glycine.

3- Muscle weakness (Sarcopenia) group and includes; Primarily the branched chain amino acids(Valine-Leucine-IsoLeucine) besides other essential amino acids.

4- Healing group and includes; Cysteine-Glycine-Threonine.

VITAMINS :

They are classified according to their solubility in water to:-

1-FAT-SOLUBLE VITAMINS :

They include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Therapeutic doses of these vitamins are kept for therapeutic indications as their lipid-solubility infers some risks;

1- They can be accumulated over a long period of administration of high doses and stored in the nuclei of the cells.

2- They act mostly like a hormone, their over dose can produce undesirable side effects.

The anti-oxidant properties of some of them make them to be incorporated in some antioxidant preparations, yet the use of these preparation should include some periods of rest. Other alternatives with similar structure and antioxidant effect include:

* Beta-Carotene; the vitamin A precursor of plant origin. It has no effect of vitamin A effects and should be converted in the body into vitamin A, but it is a potent antioxidant and can be used for this purpose. It is present in the orange, yellow and green vegetables and fruits( Carrots-Sweet potatoes-Cantaloupe-Apricot-Pink Grape fruit..).

* Wheat-Germ oil is a rich source of vitamin E,as well as some other fruit oils. It is of great value to the skin.

2- WATER-SOLUBLE VITAMINS :

One of the most widely distributed group of nutrients in nature and in the body. There is no problem of its use in amounts many times higher than its recommended dosage and for any period of time, as long as it is economic, since the surplus amounts are excreted in the urine.

As a group they represent the most important accessories of metabolism. Some of them in high doses are used to treat some disease (vitamin B6 in morning sickness in pregnant women is just one example).

MINERALS :

The best source is the pharmaceutical preparations which include them with vitamins.

To summarize the American medical way, here are the 7 basic dietary guidelines presented to the US citizens by their Dept.of Agriculture and Dept.of Health & Human Resources:

1- Eat a variety of foods.

2- Maintain desirable weight.

3- Avoid too much fat, saturated fat and cholesterol.

4- Eat food with adequate starch and fibers.

5- Avoid too much sodium.

6- Avoid too much sugar.

7- If you drink alcoholic beverages, do so in moderation.

I can add: Avoid unnecessary food extras.

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