stive enzymes help our digestive tract operate efficiently and effectively.
4. Detoxification. Destructive toxins such as heavy metals and pollutants that we are exposed to every day will gradually weaken our immune systems and lead to disease. Chlorophyll and other plant-based substances help to prevent this build up and act as excellent detoxifiers.
5. The Acidic vs. Alkaline Balance. The American diet ofSince you decided to read this article, I would imagine that you’re sitting in front of your computer with a nice green salad, topped with avocado dressing, sprinkled with alfalfa sprouts, and you have a cold glass of V-8 juice to wash it down. What! You thought Pizza and a Beer was all you needed for good health! Maybe that works at the bowling alley but long-term consumption of this food group will help you become part of the new reality of American life – overweight with all the resulting health challenges. If high blood pressure, diabetes, cardiovascular disease, osteoporosis, and increased risk for cancer are not your goal in life, then the information in this article will be of value to you.

What are the Five Keys to Optimal Health and Nutrition?
Like any great plan there are always important keys for optimal success. It is no different for health and nutrition. If you want to maintain cellular wellness and function for optimal health and nutrition, then the foods you eat and drink need to promote the following:

1. Antioxidant Protection Against Free Radical Damage. Most health experts will confirm that free radical damage at the cellular level is one of the key factors in aging and disease formation. Antioxidants are our best defense against the damage free radicals try to inflict on our cells.
2. Nutritional Diversity and Abundance. It is important to consume a variety of nutritious foods in proper combinations because certain nutrients and their cofactors act together synergistically.
3. Proper Digestion and Absorption. Proper digestion is critical for the absorption of nutrients so that our blood stream can deliver them to our cells. Digestive enzymes help our digestive tract operate efficiently and effectively.
4. Detoxification. Destructive toxins such as heavy metals and pollutants that we are exposed to every day will gradually weaken our immune systems and lead to disease. Chlorophyll and other plant-based substances help to prevent this build up and act as excellent detoxifiers.
5. The Acidic vs. Alkaline Balance. The American diet oft

w reality of American life – overweight with all the resulting health challenges. If high blood pressure, diabetes, cardiovascular disease, osteoporosis, and increased risk for cancer are not your goal in life, then the information in this article will be of value to you.

What are the Five Keys to Optimal Health and Nutrition?
Like any great plan there are always important keys for optimal success. It is no different for health and nutrition. If you want to maintain cellular wellness and function for optimal health and nutrition, then the foods you eat and drink need to promote the following:

1. Antioxidant Protection Against Free Radical Damage. Most health experts will confirm that free radical damage at the cellular level is one of the key factors in aging and disease formation. Antioxidants are our best defense against the damage free radicals try to inflict on our cells.
2. Nutritional Diversity and Abundance. It is important to consume a variety of nutritious foods in proper combinations because certain nutrients and their cofactors act together synergistically.
3. Proper Digestion and Absorption. Proper digestion is critical for the absorption of nutrients so that our blood stream can deliver them to our cells. Digestive enzymes help our digestive tract operate efficiently and effectively.
4. Detoxification. Destructive toxins such as heavy metals and pollutants that we are exposed to every day will gradually weaken our immune systems and lead to disease. Chlorophyll and other plant-based substances help to prevent this build up and act as excellent detoxifiers.
5. The Acidic vs. Alkaline Balance. The American diet of

different for health and nutrition. If you want to maintain cellular wellness and function for optimal health and nutrition, then the foods you eat and drink need to promote the following:

1. Antioxidant Protection Against Free Radical Damage. Most health experts will confirm that free radical damage at the cellular level is one of the key factors in aging and disease formation. Antioxidants are our best defense against the damage free radicals try to inflict on our cells.
2. Nutritional Diversity and Abundance. It is important to consume a variety of nutritious foods in proper combinations because certain nutrients and their cofactors act together synergistically.
3. Proper Digestion and Absorption. Proper digestion is critical for the absorption of nutrients so that our blood stream can deliver them to our cells. Digestive enzymes help our digestive tract operate efficiently and effectively.
4. Detoxification. Destructive toxins such as heavy metals and pollutants that we are exposed to every day will gradually weaken our immune systems and lead to disease. Chlorophyll and other plant-based substances help to prevent this build up and act as excellent detoxifiers.
5. The Acidic vs. Alkaline Balance. The American diet of

st the damage free radicals try to inflict on our cells.
2. Nutritional Diversity and Abundance. It is important to consume a variety of nutritious foods in proper combinations because certain nutrients and their cofactors act together synergistically.
3. Proper Digestion and Absorption. Proper digestion is critical for the absorption of nutrients so that our blood stream can deliver them to our cells. Digestive enzymes help our digestive tract operate efficiently and effectively.
4. Detoxification. Destructive toxins such as heavy metals and pollutants that we are exposed to every day will gradually weaken our immune systems and lead to disease. Chlorophyll and other plant-based substances help to prevent this build up and act as excellent detoxifiers.
5. The Acidic vs. Alkaline Balance. The American diet ofstive enzymes help our digestive tract operate efficiently and effectively.
4. Detoxification. Destructive toxins such as heavy metals and pollutants that we are exposed to every day will gradually weaken our immune systems and lead to disease. Chlorophyll and other plant-based substances help to prevent this build up and act as excellent detoxifiers.
5. The Acidic vs. Alkaline Balance. The American diet often consists mostly of red meat, dairy products and dark cola drinks. This kind of food consumption constitutes an acidic diet, and too many acids can adversely affect the major body systems. Your body is slightly alkaline and will do whatever it takes to maintain this balance.

What Food Group Holds the Five Keys to Optimal Health?
Think green! Not frogs but plant-based nutrition. It is a primary reason why nutritionists want us to eat 5-8 servings of vegetables and fruits each and every day. No longer are breads, grains and cereals the foundation to the food pyramid. Instead, a steady diet of vegetables and fruits that are rich in antioxidants will help protect you from free radical damage. Plus, they are nutritionally diverse to provide an abundance of vitamins, minerals, trace minerals, enzymes, amino acids, and essential fatty acids to aid in proper digestion and absorption. All green plant food contains chlorophyll which is a natural detoxifier. And, most vegetables provide an alkalizing effect to help you successfully follow a pH balancing regimen.

Do You Remember Your First Time?
There is always a first time for everything. Sometimes it was fun and exciting. Sometimes it led to a bad habit. I remember my first trip to one of those “Whole Food” markets. You know the ones that sell organic foods with no chemicals, pesticides, or additives. You can read the labels in a couple of seconds rather than needing a couple of minutes with a chemical dictionary in hand to decipher exactly what is in it. I was overwhelmed by the experience, but I got over the intimidation factor and began to educate myself in this area. Not only did this education confirm for me